Notes
Felt MUCH better today. Still a little coughing, but very minimal. Cold and rainy, tights, shirt and shoes got soaked. Managed a pretty decent pace considering. Did pickups during miles 3/4/5, ran last mile hard.
7:07, 6:38, 1.25 in 8:05 (6:28 pace), 1.7 in 10:54 (6:25 pace), 6:06.