Notes
Good to get in a quality run. Start of the 2012 training season.
Slight discomfort in left knee, but mostly okay. Legs starting to get used to tempo pace, but still muich more work to do.
Should be ready for Multisport World races.
7:28, 7:12, next 1.37 in 9:26, 6:29, 6:44, 6:09, 0:42