2/9/2011
4:00 PM
7 mi
49:10
7:01 mi
ASICS Gel-1150 (Wht/Blk/Yl 11/10)
7:12, 7:11, next 1.25 in 8:38 (6:55 pace), next 1.65 in 11:53 (7:13 pace), 6:38, 6:48
Legs stiff and sluggish. Right quad sore toward end of run. Bottom of left foot sore after run.