Notes
Classic winter run. Low 20s, dry air, light breeze.
Ankle/heels tight during first mile. Knees okay, but not perfect. Right knee sore after finishing.
Mostly easy pace, picked is up slightly the last two miles.
8:08, 1.7 in 12:30, 1.25 in 9:01, 7:11, 6:43, 0:46.