10/13/2011
8:00 AM
4 mi
26:50
6:43 mi
ASICS Gel-1160 (Wht/Blk 9/11)
Rain run. Felt great. Last two miles medium hard.
7:17, 0.875 in 6:11 (7:04 pace), 6:34, 6:05, 0:44