7/7/2011
6.5 mi
43:14
6:40 mi
ASICS Gel-1160 (Wht/Blk 6/2011)
with Barry, warmup with Keiron
warmup: 2 miles in 14:59
tempo: 3.37 in 20:15 (1.37 in 8:05 (5:55) , 5:58, 6:12), avg pace 6:01
cool down: 1 mile in 7:13, 0.12 in 0:47