8/23/2012
8:00 AM
10.1 mi
1:15:07
7:27 mi
ASICS Gel-1160 (July 2012)
heels sore first mile. medium/hard effort.
warm and a little humid.
9:54, 7:51, 3/4 in 15:11, 5/6 in 14:02, 6:54, 7:00, 7:02, 6:26, 0:44