1/29/2014
8:44 AM
8 mi
54:07.72
6:46 mi
ASICS GT-1000 (November 2013)
Initializing charts...
2M warmup, 5M tempo, 1 M cool down
5M in 31:30 (6:18 pace)
Cold: 15 degrees, not much wind. sunny, mostly dry roads, sandy.
Lungs felt good.