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Notes

with chris

first 4 in 31:03 (7:46 pace)

mile 5 in 7:28

marshall mile in 6:10

last 2 in 14:25 (7:12 pace)

(average 6:57 for last half)

warm (mid 70s), sunny, humid (70%)

legs a little tired/stiff at first, but felt good after a couple of miles