Run: Tempo Previous Next

Notes

mile 1 in 7:36

mile 2 in 7:21

next 1.25 in 7:44 (6:11 pace, net down)

next 1.65 in 10:30 (6:22 pace)

mile 6 in 6:15

mile 7 in 5:53

felt great, steady on hills, aerobic the whole way