6/19/2012
7:30 AM
6.5 mi
48:07
7:25 mi
ASICS Gel-1160 (Feb 2012)
recovery run. sluggish at first.
heels sore first mile. stopped and walked - felt better after that.
8:45, 7:35, 1.37 in 9:56, 6:58, 7:04, 6:59, 0:48.