Run: Tempo Previous Next

Notes

mile 1 in 7:15

mile 2 in 7:14

next 1.25 in 7:34 (6:03 pace)

next 1.65 in 10:22 (6:17 pace)

mile 6 in 7:48 (right shin sore and tight, stopped to walk it off)

mile 7 in 5:48