7/4/2010
7 mi
46:46
6:40 mi
ASICS Gel-1140 (Blue 6/2010)
mid 70s, sunny, 60% humidity
felt better than expected, turned into a tempo
no shirt, felt good
mile 1 in 7:15
next 2.25 in 15:17 (6:48 pace)
next 1.65 in 10:55 (6:37 pace)
mile 6 in 6:32
mile 7 in 6:04