Notes
marshall 8 + 2 x nbhd loop
first 4 in 30:51 (7:43 pace)
mile 5 in 7:36
cloudy, dry, low 50s, very nice
marshall mile in 7:08
mile 7 in 7:29
mile 8 in 7:21
nbhd loops in 6:32 (7:10 pace), 6:13 (6:55 pace)
avg hr 150, max hr 175, good response
legs tired lat 2 miles