10/2/2012
6.1 mi
40:43
6:44 mi
ASICS Gel-1160 (July 2012)
2 mile warmup, 3/1 pickups
7:57, 7:19, 1.3 in 8:33, 6:03, ?? in 3:39, 6:30, 0:40
last mile was rough -- legs tired, lungs anaerobic