2/23/2010
8.5 mi
1:03:06
7:26 mi
ASICS Gel-1140 (Wht/Blk/Red 2/10)
ashland reservoir loop (spring out, clinton back)
first 2.1 in 15:42 (7:29 pace)
3.5 trail in 28:20 (8:06, walking over some snow and ice)
last 2.9 in 19:01 (6:33 pace)
last two miles, 6:55, 6:00