Run: Tempo Previous Next

Notes

mile 1 in 7:33

mile 2 in 7:18

next 1.25 in 7:31 (6:01 pace)

next 1.65 in 10:17 (6:14 pace)

mile 6 in 6:15

mile 7 in 5:53

(last 5 in 30:41, 6:08 pace)