8/31/2010
7 mi
46:44
6:40 mi
ASICS Gel-1140 (Blue 6/2010)
mile 1 in 7:48
mile 2 in 7:09
next 1.25 in 7:57 (6:22 pace, downhill)
next 1.65 in 10:41 (6:28 pace, mostly flat)
mile 6 in 6:23
mile 7 in 6:02