2/12/2015
7 mi
47:13
6:45 mi
ASICS Gel-GT 1000 (December 2014)
3 x mile with 1/4 recovery
warm up 7:35, 7:15
6:00, 1/4 RI in 1:56
5:46, 1/4 RI in 2:02
5:36
cool down 1/2 in 3:50, 7:10