Run: Tempo Previous Next

Notes

mile 1 in 7:22

mile 2 in 7:09

next 1.25 in 7:41 (6:09 pace, net down)

next 1.65 in 10:34 (6:24 pace)

mile 6 in 6:24

mile 7 in 5:53

felt good, legs not as tired as I was expecting

a little soreness in heel, shin and knee, but not bad