Notes
Recovery run from Monday's race. Legs sore, but felt good during run, except during the steep downhills when they felt very sore. Nice conditions, cool and rainy. Lungs felt great. Right ankle a little sore around mile 3. Maybe it's time to switch shoes.
7:31, 7:08, 1.24 in 8:44, 1.7 in 11:39, 6:50, 0:45