3/29/2012
4:30 PM
6.5 mi
44:31
6:51 mi
Saucony Fast Twitch 5 (Green)
breezy, cloudy. left heel tight during first mile, but fine later. focusing on good form.
felt good, not pushing very hard, saving it for saturday.
7:32, 7:01, 1.375 in 9:18, 6:43, 6:42, 6:30, 0:45