6/12/2012
7.8 mi
54:16
7:01 mi
ASICS Gel-1160 (Feb 2012)
8:04, 1.15 in 8:35 (7:28 pace), trail section in (4:31, 5:41, 3:03, 0:21),
out on Ashland tri sprint course: 1.5 miles in 10:21 (6:36 pace)
next mile 6:43, last mile 6:09
last 200m in 0:45