Notes
sunny but shaded, no shirt
first 2 miles in 14:20
outside of right ankle hurt at 2 miles, stopped and walked for a minute and it felt better
next 2 miles in 14:35
mile 5 in 7:07
mile 6 (marshall) in 6:37
mile 7 in 6:54
mile 8 in 6:40
calves tired during last mile, probably from TT efforts
otherwise felt strong