2/10/2011
9:00 AM
8.2 mi
1:00:42
7:27 mi
ASICS Gel-1150 (Wht/Blk/Yl 11/10)
Worst run of the year. No legs today. Very sluggish. 16 hours not enough recovery time between workouts.
Right quad sore last half of the run.
7:48, 7:46, 7:44, 7:26, 7:29, 7:12, 7:16, 7:08