Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   3/25/2010 Bike   Easy 18.5 mi 55:22 3:01 6/29/2010 Bike   Easy 8.0 mi 1:00:00 7:30 7/1/2010 Bike   Hill 5.5 mi 1:00:00 10:55 9/2/2010 Bike   Easy 11.5 mi 1:00:00 5:14 4/2/2012 Bike   Easy 15.0 mi 45:00 3:00 4/16/2012 Bike   Easy 3.5 mi 20:00 5:43 5/7/2012 Bike   Easy 4.0 mi 20:00 5:00 8/24/2012 Bike   Easy 2.6 mi 15:00 5:47 2/3/2013 Bike   Tempo 26.0 mi 1:15:00 2:54 6/1/2013 Bike   Interval 23.9 mi 1:08:20 2:52 7/3/2013 Bike   Easy 14.7 mi 44:59 3:04 7/31/2013 Bike   Hill 18.0 mi 57:23 3:12 8/3/2013 Bike   Easy 2.5 mi 25:43 10:20 8/5/2013 Bike   Default 1.4 mi 25:08 17:28 8/11/2013 Bike   Easy 1.2 mi 15:46 13:02 8/20/2013 Bike   Easy 1.6 mi 18:18 11:18 9/8/2013 Bike   Easy 4.7 mi 42:06 8:58 9/21/2013 Bike   Easy 3.0 mi     4/21/2014 Bike   Easy 3.6 mi 30:00 8:20 4/21/2014 Bike   Easy 1.5 mi 13:12 8:41 4/27/2014 Bike   Easy 4.4 mi 39:31 8:59 6/22/2014 Bike   Easy 5.0 mi 37:48 7:33 7/1/2014 Bike   Easy 6.5 mi 44:08 6:47 7/12/2014 Bike   Easy 2.9 mi 19:17 6:42 7/19/2014 Bike   Easy 8.0 mi 58:00 7:15 8/4/2014 Bike   Easy 0.9 mi 8:05 8:59 8/4/2014 Bike   Easy 0.3 mi 4:03 14:59 8/5/2014 Bike   Tempo 23.7 mi 1:11:03 3:01 8/7/2014 Bike   Easy 7.2 mi 45:41 6:22 2/4/2015 Bike   Easy 18.0 mi 1:00:03 3:21 2/27/2015 Bike   Easy 10.0 mi 33:00 3:18 4/11/2015 Bike   Easy 6.7 mi 53:57 8:06 4/19/2015 Bike   Easy 6.3 mi 59:21 9:22 4/20/2015 Bike   Easy 1.7 mi 9:38 5:45 4/20/2015 Bike   Easy 1.8 mi 10:27 5:51 6/26/2015 Bike   Easy 6.9 mi 47:24 6:53 7/11/2015 Bike   Easy 3.8 mi 35:48 9:20