| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
38:16 |
7:40 |
 |
| 7/15/2011 |
Run |
Pendulum Plus |
Tempo |
5.0 mi |
33:40 |
6:44 |
|
| 2/22/2011 |
Run |
Pendulum Plus |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 6/7/2010 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 5/14/2010 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 4/4/2010 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 1/27/2010 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 1/15/2010 |
Run |
Pendulum Plus |
Tempo |
5.0 mi |
33:45 |
6:45 |
|
| 1/8/2010 |
Run |
Pendulum Plus |
Easy |
5.0 mi |
36:40 |
7:20 |
|
|