| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
|
Easy |
1.1 mi |
14:29 |
13:40 |
 |
| 2/8/2014 |
Run |
|
Easy |
1.0 mi |
15:34 |
14:58 |
|
| 1/26/2014 |
Run |
|
Long |
10.8 mi |
1:57:20 |
10:55 |
|
| 1/25/2014 |
Run |
|
Long |
10.3 mi |
1:52:56 |
10:56 |
|
| 1/19/2014 |
Run |
|
Easy |
7.4 mi |
1:16:30 |
10:21 |
|
| 1/14/2014 |
Run |
|
Easy |
6.3 mi |
59:40 |
9:26 |
|
| 1/10/2014 |
Run |
|
Easy |
0.1 mi |
1:03 |
14:58 |
|
| 1/10/2014 |
Run |
|
Easy |
0.4 mi |
8:37 |
23:18 |
|
| 1/1/2014 |
Run |
|
Easy |
8.6 mi |
1:21:48 |
9:31 |
|
| 12/30/2013 |
Run |
|
Easy |
8.2 mi |
1:46:51 |
13:03 |
|
| 12/26/2013 |
Run |
|
Long |
16.2 mi |
2:42:54 |
10:04 |
|
| 12/25/2013 |
Run |
|
Easy |
4.9 mi |
1:18:06 |
15:53 |
|
| 12/15/2013 |
Run |
|
Easy |
7.6 mi |
1:02:58 |
8:18 |
|
| 12/13/2013 |
Run |
|
Easy |
8.0 mi |
1:25:36 |
10:41 |
|
| 12/9/2013 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:26 |
|
| 11/24/2013 |
Run |
|
Long |
9.3 mi |
1:18:28 |
8:28 |
|
| 11/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/17/2013 |
Run |
|
Long |
13.7 mi |
2:09:19 |
9:26 |
|
| 11/14/2013 |
Run |
|
Easy |
5.6 mi |
54:53 |
9:53 |
|
| 11/13/2013 |
Run |
|
Fartlek |
6.8 mi |
56:21 |
8:18 |
|
| 11/10/2013 |
Run |
|
Race |
5.3 mi |
33:18 |
6:17 |
|
| 11/6/2013 |
Run |
|
Easy |
5.5 mi |
49:18 |
8:54 |
|
| 11/3/2013 |
Run |
|
Fartlek |
10.1 mi |
1:20:42 |
7:59 |
|
| 11/1/2013 |
Run |
|
Easy |
7.9 mi |
1:17:21 |
9:47 |
|
| 10/31/2013 |
Run |
|
Fartlek |
6.8 mi |
57:03 |
8:27 |
|
| 10/29/2013 |
Run |
|
Easy |
6.5 mi |
1:04:04 |
9:52 |
|
| 10/25/2013 |
Run |
|
Fartlek |
7.1 mi |
1:06:11 |
9:19 |
|
| 10/23/2013 |
Run |
|
Fartlek |
8.5 mi |
1:15:23 |
8:55 |
|
| 10/21/2013 |
Run |
|
Fartlek |
4.9 mi |
38:52 |
7:55 |
|
| 10/18/2013 |
Run |
|
Easy |
1.2 mi |
11:14 |
9:13 |
|
| 10/18/2013 |
Run |
|
Fartlek |
3.9 mi |
36:34 |
9:30 |
|
| 10/18/2013 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 10/13/2013 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/13/2013 |
Run |
|
Race |
3.1 mi |
19:26 |
6:22 |
|
| 10/10/2013 |
Run |
|
Tempo |
5.0 mi |
36:42 |
7:19 |
|
| 10/9/2013 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:23 |
|
| 10/7/2013 |
Run |
|
Easy |
4.7 mi |
38:36 |
8:16 |
|
| 9/28/2013 |
Run |
|
Fartlek |
6.8 mi |
59:09 |
8:41 |
|
| 9/27/2013 |
Run |
|
Fartlek |
6.4 mi |
51:01 |
8:00 |
|
| 9/25/2013 |
Run |
|
Fartlek |
7.6 mi |
1:00:09 |
7:57 |
|
| 9/15/2013 |
Run |
|
Long |
8.5 mi |
1:16:25 |
8:58 |
|
| 9/14/2013 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:08 |
|
| 9/14/2013 |
Run |
|
Fartlek |
5.3 mi |
42:43 |
8:07 |
|
| 9/11/2013 |
Run |
|
Easy |
5.2 mi |
48:09 |
9:14 |
|
| 9/8/2013 |
Run |
|
Easy |
1.2 mi |
11:03 |
9:22 |
|
| 9/8/2013 |
Run |
|
Tempo |
8.1 mi |
1:06:23 |
8:10 |
|
| 9/7/2013 |
Run |
|
Fartlek |
5.3 mi |
44:22 |
8:22 |
|
| 8/30/2013 |
Run |
|
Fartlek |
5.4 mi |
48:40 |
9:01 |
|
| 8/11/2013 |
Run |
|
Fartlek |
5.7 mi |
46:16 |
8:12 |
|
| 7/6/2013 |
Run |
|
Easy |
5.9 mi |
53:55 |
9:08 |
|
| 6/28/2013 |
Run |
|
Easy |
4.4 mi |
40:06 |
9:07 |
|
| 6/26/2013 |
Run |
|
Fartlek |
3.1 mi |
23:56 |
7:51 |
|
| 6/23/2013 |
Run |
|
Long |
10.6 mi |
1:46:41 |
10:05 |
|
| 6/21/2013 |
Run |
|
Fartlek |
7.3 mi |
1:00:04 |
8:15 |
|
| 6/19/2013 |
Run |
|
Long |
10.5 mi |
1:31:31 |
8:44 |
|
| 6/17/2013 |
Run |
|
Fartlek |
5.1 mi |
48:32 |
9:31 |
|
| 6/16/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/14/2013 |
Run |
|
Fartlek |
5.1 mi |
42:25 |
8:24 |
|
| 6/12/2013 |
Run |
|
Tempo |
2.9 mi |
22:25 |
7:46 |
|
| 6/10/2013 |
Run |
|
Easy |
5.6 mi |
54:53 |
9:44 |
|
| 6/8/2013 |
Run |
|
Easy |
2.9 mi |
25:54 |
8:51 |
|
| 6/8/2013 |
Run |
|
Race |
3.1 mi |
21:19 |
6:56 |
|
| 6/8/2013 |
Run |
|
Easy |
2.8 mi |
25:54 |
9:12 |
|
| 6/5/2013 |
Run |
|
Fartlek |
5.9 mi |
48:35 |
8:16 |
|
| 6/4/2013 |
Run |
|
Tempo |
4.9 mi |
37:08 |
7:32 |
|
| 6/4/2013 |
Run |
|
Easy |
1.5 mi |
13:55 |
9:32 |
|
|