| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
|
Easy |
2.1 mi |
1:11:09 |
34:13 |
 |
| 12/26/2014 |
Run |
|
Easy |
9.2 mi |
1:25:35 |
9:19 |
|
| 12/20/2014 |
Run |
|
Long |
16.0 mi |
2:05:42 |
7:51 |
|
| 12/18/2014 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:54 |
|
| 12/17/2014 |
Run |
|
Fartlek |
13.4 mi |
1:31:56 |
6:52 |
|
| 12/14/2014 |
Run |
|
Long |
12.2 mi |
1:59:28 |
9:48 |
|
| 12/13/2014 |
Run |
|
Easy |
3.1 mi |
25:09 |
8:15 |
|
| 12/13/2014 |
Run |
|
Race |
3.1 mi |
18:03 |
5:53 |
|
| 12/11/2014 |
Run |
|
Fartlek |
8.2 mi |
56:39 |
6:55 |
|
| 12/9/2014 |
Run |
|
Tempo |
6.1 mi |
40:55 |
6:43 |
|
| 12/8/2014 |
Run |
|
Easy |
6.1 mi |
46:37 |
7:38 |
|
| 12/7/2014 |
Run |
|
Long |
13.2 mi |
1:34:49 |
7:11 |
|
| 12/6/2014 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 12/5/2014 |
Run |
|
Fartlek |
8.2 mi |
1:02:57 |
7:43 |
|
| 12/4/2014 |
Run |
|
Interval |
9.1 mi |
1:05:56 |
7:15 |
|
| 12/3/2014 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 12/2/2014 |
Run |
|
Default |
10.2 mi |
1:12:07 |
7:05 |
|
| 11/30/2014 |
Run |
|
Easy |
1.0 mi |
13:46 |
13:22 |
|
| 11/30/2014 |
Run |
|
Race |
9.9 mi |
1:01:41 |
6:16 |
|
| 11/30/2014 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:43 |
|
| 11/28/2014 |
Run |
|
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 11/27/2014 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 11/26/2014 |
Run |
|
Tempo |
8.2 mi |
56:12 |
6:52 |
|
| 11/24/2014 |
Run |
|
Easy |
6.1 mi |
45:51 |
7:32 |
|
| 11/18/2014 |
Run |
|
Default |
9.0 mi |
1:06:09 |
7:22 |
|
| 11/17/2014 |
Run |
|
Easy |
5.1 mi |
37:06 |
7:17 |
|
| 11/14/2014 |
Run |
|
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 11/13/2014 |
Run |
|
Fartlek |
6.0 mi |
50:17 |
8:23 |
|
| 11/12/2014 |
Run |
|
Default |
5.3 mi |
37:22 |
7:04 |
|
| 11/11/2014 |
Run |
|
Default |
10.3 mi |
1:14:22 |
7:14 |
|
| 11/8/2014 |
Run |
|
Long |
9.8 mi |
1:17:01 |
7:53 |
|
| 11/7/2014 |
Run |
|
Tempo |
6.1 mi |
39:54 |
6:32 |
|
| 11/3/2014 |
Run |
|
Tempo |
6.6 mi |
41:36 |
6:19 |
|
| 10/26/2014 |
Run |
|
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 10/26/2014 |
Run |
|
Race |
2.6 mi |
14:48 |
5:49 |
|
| 10/19/2014 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 10/19/2014 |
Run |
|
Race |
2.1 mi |
12:45 |
6:03 |
|
| 10/19/2014 |
Run |
|
Race |
2.0 mi |
11:33 |
5:42 |
|
| 10/14/2014 |
Run |
|
Default |
1.1 mi |
6:54 |
6:17 |
|
| 9/29/2014 |
Run |
|
Default |
6.5 mi |
47:49 |
7:22 |
|
| 9/28/2014 |
Run |
|
Tempo |
1.9 mi |
12:28 |
6:28 |
|
| 9/28/2014 |
Run |
|
Race |
3.0 mi |
17:25 |
5:49 |
|
| 9/26/2014 |
Run |
|
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 9/25/2014 |
Run |
|
Easy |
1.1 mi |
7:48 |
7:06 |
|
| 9/25/2014 |
Run |
|
Tempo |
6.2 mi |
44:06 |
7:07 |
|
| 9/23/2014 |
Run |
|
Easy |
6.3 mi |
46:14 |
7:20 |
|
| 9/22/2014 |
Run |
|
Easy |
6.1 mi |
46:21 |
7:36 |
|
|