| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Bike |
|
Easy |
28.8 mi |
1:32:24 |
3:13 |
 |
| 8/22/2015 |
Bike |
|
Interval |
37.6 mi |
2:00:24 |
3:13 |
|
| 8/19/2015 |
Bike |
|
Interval |
30.4 mi |
1:28:02 |
2:54 |
|
| 8/18/2015 |
Bike |
|
Interval |
30.4 mi |
1:33:07 |
3:04 |
|
| 8/17/2015 |
Bike |
|
Easy |
27.0 mi |
1:20:39 |
3:00 |
|
| 8/16/2015 |
Bike |
|
Race |
13.4 mi |
34:37 |
2:36 |
|
| 8/16/2015 |
Bike |
|
Easy |
4.0 mi |
13:41 |
3:26 |
|
| 8/15/2015 |
Bike |
|
Easy |
6.4 mi |
21:22 |
3:20 |
|
| 8/13/2015 |
Bike |
|
Tempo |
19.4 mi |
55:38 |
2:52 |
|
| 8/10/2015 |
Bike |
|
Easy |
24.7 mi |
1:13:48 |
3:00 |
|
| 8/9/2015 |
Bike |
|
Race |
10.7 mi |
26:15 |
2:28 |
|
| 8/9/2015 |
Bike |
|
Easy |
4.5 mi |
14:51 |
3:17 |
|
| 8/7/2015 |
Bike |
|
Tempo |
17.0 mi |
46:46 |
2:45 |
|
| 8/5/2015 |
Bike |
|
Default |
21.0 mi |
1:04:12 |
3:04 |
|
| 8/3/2015 |
Bike |
|
Default |
18.5 mi |
55:32 |
3:01 |
|
| 8/2/2015 |
Bike |
|
Easy |
36.2 mi |
1:45:38 |
2:56 |
|
| 7/28/2015 |
Bike |
|
Default |
21.6 mi |
1:03:38 |
2:58 |
|
| 7/26/2015 |
Bike |
|
Race |
8.3 mi |
21:45 |
2:39 |
|
| 7/26/2015 |
Bike |
|
Easy |
2.9 mi |
9:40 |
3:18 |
|
| 7/24/2015 |
Bike |
|
Default |
8.9 mi |
26:28 |
2:58 |
|
| 7/22/2015 |
Bike |
|
Interval |
15.6 mi |
48:28 |
3:07 |
|
| 7/20/2015 |
Bike |
|
Tempo |
13.3 mi |
37:30 |
2:49 |
|
| 7/19/2015 |
Bike |
|
Long |
50.6 mi |
2:31:39 |
3:00 |
|
| 7/16/2015 |
Bike |
|
Default |
22.5 mi |
1:10:32 |
3:08 |
|
| 7/14/2015 |
Bike |
|
Easy |
17.3 mi |
52:24 |
3:02 |
|
| 7/12/2015 |
Bike |
|
Race |
9.4 mi |
23:31 |
2:30 |
|
| 7/11/2015 |
Bike |
|
Default |
5.4 mi |
16:45 |
3:06 |
|
| 7/10/2015 |
Bike |
|
Interval |
34.0 mi |
1:44:32 |
3:05 |
|
| 6/30/2015 |
Bike |
|
Interval |
30.5 mi |
1:33:38 |
3:05 |
|
| 6/27/2015 |
Bike |
|
Tempo |
40.2 mi |
1:58:02 |
2:57 |
|
| 6/25/2015 |
Bike |
|
Easy |
36.0 mi |
1:55:32 |
3:13 |
|
| 6/23/2015 |
Bike |
|
Default |
33.3 mi |
1:40:27 |
3:01 |
|
| 6/21/2015 |
Bike |
|
Race |
15.5 mi |
40:43 |
2:38 |
|
| 6/20/2015 |
Bike |
|
Easy |
4.5 mi |
14:58 |
3:19 |
|
| 6/18/2015 |
Bike |
|
Easy |
20.5 mi |
1:02:51 |
3:04 |
|
| 6/16/2015 |
Bike |
|
Tempo |
23.5 mi |
1:02:35 |
2:40 |
|
| 6/13/2015 |
Bike |
|
Default |
24.5 mi |
1:16:49 |
3:09 |
|
| 6/12/2015 |
Bike |
|
Default |
16.6 mi |
50:30 |
3:03 |
|
| 6/10/2015 |
Bike |
|
Tempo |
23.5 mi |
1:06:21 |
2:50 |
|
| 6/8/2015 |
Bike |
|
Default |
29.5 mi |
1:24:15 |
2:52 |
|
| 6/8/2015 |
Bike |
|
Easy |
5.1 mi |
17:42 |
3:27 |
|
| 6/6/2015 |
Bike |
|
Hill |
31.2 mi |
1:33:32 |
3:00 |
|
| 6/4/2015 |
Bike |
|
Default |
20.4 mi |
1:03:04 |
3:06 |
|
| 5/28/2015 |
Bike |
|
Easy |
27.2 mi |
1:27:08 |
3:13 |
|
| 5/26/2015 |
Bike |
|
Interval |
23.7 mi |
1:13:20 |
3:06 |
|
| 5/24/2015 |
Bike |
|
Easy |
25.2 mi |
1:19:07 |
3:09 |
|
| 5/22/2015 |
Bike |
|
Easy |
30.4 mi |
1:37:17 |
3:13 |
|
| 5/21/2015 |
Bike |
|
Tempo |
24.0 mi |
1:03:32 |
2:39 |
|
| 5/17/2015 |
Bike |
|
Interval |
19.0 mi |
55:01 |
2:54 |
|
| 5/15/2015 |
Bike |
|
Default |
30.3 mi |
1:25:58 |
2:51 |
|
| 5/13/2015 |
Bike |
|
Default |
22.4 mi |
1:10:59 |
3:11 |
|
| 5/10/2015 |
Bike |
|
Easy |
1.4 mi |
5:43 |
4:05 |
|
| 5/10/2015 |
Bike |
|
Easy |
1.3 mi |
9:53 |
7:51 |
|
| 5/9/2015 |
Bike |
|
Easy |
6.5 mi |
20:28 |
3:09 |
|
| 5/7/2015 |
Bike |
|
Tempo |
15.3 mi |
41:33 |
2:43 |
|
| 5/6/2015 |
Bike |
|
Tempo |
8.9 mi |
25:00 |
2:49 |
|
| 5/3/2015 |
Bike |
|
Hill |
40.2 mi |
1:56:41 |
2:55 |
|
| 4/30/2015 |
Bike |
|
Tempo |
10.7 mi |
31:20 |
2:56 |
|
| 4/29/2015 |
Bike |
|
Default |
15.4 mi |
45:47 |
2:58 |
|
| 4/26/2015 |
Bike |
|
Easy |
11.0 mi |
32:03 |
2:56 |
|
| 4/26/2015 |
Bike |
|
Race |
11.0 mi |
28:13 |
2:35 |
|
| 4/26/2015 |
Bike |
|
Default |
3.0 mi |
10:48 |
3:34 |
|
| 4/25/2015 |
Bike |
|
Easy |
6.5 mi |
20:41 |
3:12 |
|
| 4/23/2015 |
Bike |
|
Tempo |
9.0 mi |
25:49 |
2:54 |
|
| 4/22/2015 |
Bike |
|
Easy |
17.7 mi |
53:12 |
3:01 |
|
| 4/19/2015 |
Bike |
|
Tempo |
16.2 mi |
47:29 |
2:56 |
|
| 4/19/2015 |
Bike |
|
Race |
10.7 mi |
28:10 |
2:38 |
|
| 4/19/2015 |
Bike |
|
Easy |
3.0 mi |
9:50 |
3:20 |
|
| 4/18/2015 |
Bike |
|
Easy |
6.5 mi |
20:27 |
3:09 |
|
| 4/16/2015 |
Bike |
|
Tempo |
5.0 mi |
14:30 |
2:54 |
|
| 4/16/2015 |
Bike |
|
Default |
6.4 mi |
18:13 |
2:50 |
|
| 4/13/2015 |
Bike |
|
Hill |
25.4 mi |
1:16:59 |
3:03 |
|
| 4/12/2015 |
Bike |
|
Tempo |
26.0 mi |
1:09:33 |
2:41 |
|
| 4/10/2015 |
Bike |
|
Hill |
21.5 mi |
1:04:04 |
3:00 |
|
| 4/6/2015 |
Bike |
|
Tempo |
24.0 mi |
1:10:46 |
2:57 |
|
| 4/5/2015 |
Bike |
|
Easy |
28.0 mi |
1:28:45 |
3:11 |
|
| 4/3/2015 |
Bike |
|
Tempo |
23.3 mi |
1:06:44 |
2:52 |
|
| 4/2/2015 |
Bike |
|
Tempo |
27.4 mi |
1:20:43 |
2:57 |
|
| 4/1/2015 |
Bike |
|
Hill |
23.8 mi |
1:14:23 |
3:08 |
|
| 3/31/2015 |
Bike |
|
Default |
12.0 mi |
36:00 |
3:00 |
|
| 3/21/2015 |
Bike |
|
Easy |
25.0 mi |
1:21:00 |
3:15 |
|
| 3/16/2015 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/11/2015 |
Bike |
|
Hill |
30.0 mi |
1:39:42 |
3:20 |
|
| 3/9/2015 |
Bike |
|
Default |
24.1 mi |
1:14:13 |
3:05 |
|
| 3/6/2015 |
Bike |
|
Easy |
18.0 mi |
1:00:04 |
3:21 |
|
| 3/3/2015 |
Bike |
|
Easy |
24.0 mi |
1:15:02 |
3:08 |
|
| 2/25/2015 |
Bike |
|
Easy |
11.0 mi |
36:03 |
3:17 |
|
| 2/22/2015 |
Bike |
|
Tempo |
12.7 mi |
36:31 |
2:53 |
|
| 2/20/2015 |
Bike |
|
Default |
20.0 mi |
1:00:07 |
3:01 |
|
| 2/18/2015 |
Bike |
|
Easy |
11.0 mi |
36:02 |
3:17 |
|
| 2/15/2015 |
Bike |
|
Easy |
|
1:00:05 |
|
|
| 2/13/2015 |
Bike |
|
Default |
15.0 mi |
45:03 |
3:01 |
|
| 2/11/2015 |
Bike |
|
Default |
15.0 mi |
45:03 |
3:01 |
|
| 2/6/2015 |
Bike |
|
Easy |
10.0 mi |
33:02 |
3:19 |
|
| 1/31/2015 |
Bike |
|
Default |
18.0 mi |
1:00:04 |
3:21 |
|
| 1/30/2015 |
Bike |
|
Default |
20.0 mi |
1:00:02 |
3:01 |
|
| 1/14/2015 |
Bike |
|
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/2/2015 |
Bike |
|
Tempo |
25.6 mi |
1:18:39 |
3:05 |
|
| 12/30/2014 |
Bike |
|
Default |
25.9 mi |
1:27:58 |
3:25 |
|
| 12/30/2014 |
Bike |
|
Easy |
5.0 mi |
16:38 |
3:22 |
|
|