| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
|
Race |
8.0 km |
29:10 |
5:53 |
 |
| 11/17/2012 |
Run |
|
Interval |
1.3 mi |
9:30 |
7:36 |
|
| 11/10/2012 |
Run |
|
Interval |
5.3 mi |
35:26 |
6:45 |
|
| 10/29/2012 |
Run |
|
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2012 |
Run |
|
Race |
5.0 km |
18:46 |
6:03 |
|
|