| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2015 |
Run |
|
Easy |
1.3 mi |
32:26 |
24:13 |
 |
| 5/18/2015 |
Run |
|
Easy |
1.3 mi |
52:21 |
39:22 |
|
| 5/3/2015 |
Run |
|
Easy |
2.1 mi |
1:05:46 |
31:19 |
|
| 4/20/2015 |
Run |
|
Default |
6.0 mi |
42:41 |
7:07 |
|
| 4/15/2015 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 4/14/2015 |
Run |
|
Default |
7.1 mi |
50:50 |
7:10 |
|
| 4/13/2015 |
Run |
|
Tempo |
2.0 mi |
13:41 |
6:51 |
|
| 4/11/2015 |
Run |
|
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 4/10/2015 |
Run |
|
Fartlek |
4.0 mi |
31:25 |
7:51 |
|
| 4/10/2015 |
Run |
|
Easy |
0.3 mi |
5:05 |
16:25 |
|
| 4/9/2015 |
Run |
|
Easy |
8.2 mi |
1:02:17 |
7:36 |
|
| 4/8/2015 |
Run |
|
Hill |
7.6 mi |
1:00:19 |
7:55 |
|
| 4/6/2015 |
Run |
|
Interval |
7.5 mi |
52:50 |
7:03 |
|
| 4/4/2015 |
Run |
|
Easy |
8.5 mi |
1:11:49 |
8:27 |
|
| 4/3/2015 |
Run |
|
Tempo |
4.1 mi |
27:43 |
6:45 |
|
| 4/2/2015 |
Run |
|
Default |
6.7 mi |
48:10 |
7:12 |
|
| 3/31/2015 |
Run |
|
Default |
8.2 mi |
1:00:17 |
7:22 |
|
| 3/29/2015 |
Run |
|
Easy |
1.4 mi |
11:48 |
8:33 |
|
| 3/29/2015 |
Run |
|
Race |
13.1 mi |
1:21:18 |
6:13 |
|
| 3/29/2015 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:39 |
|
| 3/28/2015 |
Run |
|
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 3/24/2015 |
Run |
|
Easy |
8.2 mi |
1:04:39 |
7:54 |
|
| 3/20/2015 |
Run |
|
Interval |
7.1 mi |
47:37 |
6:43 |
|
| 3/19/2015 |
Run |
|
Easy |
8.2 mi |
1:00:47 |
7:25 |
|
| 3/18/2015 |
Run |
|
Default |
6.1 mi |
43:26 |
7:08 |
|
| 3/17/2015 |
Run |
|
Default |
10.1 mi |
1:11:17 |
7:04 |
|
| 3/15/2015 |
Run |
|
Long |
15.1 mi |
1:44:47 |
6:57 |
|
| 3/14/2015 |
Run |
|
Fartlek |
9.2 mi |
1:03:59 |
6:58 |
|
| 3/13/2015 |
Run |
|
Fartlek |
6.4 mi |
43:57 |
6:53 |
|
| 3/12/2015 |
Run |
|
Easy |
9.0 mi |
1:06:58 |
7:26 |
|
| 3/10/2015 |
Run |
|
Hill |
7.1 mi |
52:58 |
7:28 |
|
| 3/8/2015 |
Run |
|
Long |
13.3 mi |
1:40:49 |
7:35 |
|
| 3/7/2015 |
Run |
|
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 3/5/2015 |
Run |
|
Easy |
10.2 mi |
1:18:28 |
7:42 |
|
| 3/3/2015 |
Run |
|
Interval |
1.0 mi |
6:26 |
6:22 |
|
| 3/2/2015 |
Run |
|
Default |
6.1 mi |
44:36 |
7:19 |
|
| 3/1/2015 |
Run |
|
Easy |
8.4 mi |
1:04:44 |
7:43 |
|
|