Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2015 |
Run |
|
Easy |
1.1 mi |
27:38 |
25:21 |
|
12/26/2014 |
Run |
|
Easy |
2.0 mi |
1:17:19 |
39:03 |
|
11/16/2014 |
Run |
|
Easy |
1.4 mi |
12:42 |
9:08 |
|
11/16/2014 |
Run |
|
Easy |
1.4 mi |
13:03 |
9:24 |
|
11/2/2014 |
Run |
|
Easy |
9.4 mi |
1:10:53 |
7:34 |
|
11/1/2014 |
Run |
|
Long |
10.0 mi |
1:17:06 |
7:43 |
|
10/29/2014 |
Run |
|
Easy |
5.0 mi |
37:51 |
7:34 |
|
10/26/2014 |
Run |
|
Easy |
2.8 mi |
23:04 |
8:15 |
|
10/24/2014 |
Run |
|
Tempo |
7.1 mi |
48:23 |
6:49 |
|
10/22/2014 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
10/19/2014 |
Run |
|
Easy |
1.7 mi |
13:18 |
7:53 |
|
10/12/2014 |
Run |
|
Easy |
2.9 mi |
42:54 |
14:51 |
|
10/11/2014 |
Run |
|
Fartlek |
6.4 mi |
42:47 |
6:42 |
|
10/10/2014 |
Run |
|
Default |
5.1 mi |
36:38 |
7:11 |
|
10/8/2014 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:46 |
|
10/6/2014 |
Run |
|
Tempo |
6.1 mi |
40:57 |
6:43 |
|
10/3/2014 |
Run |
|
Fartlek |
6.3 mi |
44:51 |
7:08 |
|
10/1/2014 |
Run |
|
Default |
5.1 mi |
37:08 |
7:17 |
|
9/28/2014 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
9/21/2014 |
Run |
|
Easy |
3.1 mi |
23:33 |
7:35 |
|
9/21/2014 |
Run |
|
Easy |
3.1 mi |
24:42 |
7:52 |
|
9/19/2014 |
Run |
|
Default |
8.0 mi |
59:14 |
7:24 |
|
9/18/2014 |
Run |
|
Fartlek |
5.1 mi |
35:10 |
6:54 |
|
9/16/2014 |
Run |
|
Hill |
5.0 mi |
34:59 |
6:59 |
|
9/15/2014 |
Run |
|
Easy |
6.1 mi |
44:03 |
7:14 |
|
9/12/2014 |
Run |
|
Easy |
6.1 mi |
47:17 |
7:46 |
|
9/10/2014 |
Run |
|
Fartlek |
6.6 mi |
46:54 |
7:07 |
|
9/8/2014 |
Run |
|
Default |
6.6 mi |
47:53 |
7:16 |
|
9/6/2014 |
Run |
|
Easy |
5.2 mi |
41:13 |
7:56 |
|
9/4/2014 |
Run |
|
Tempo |
7.3 mi |
53:26 |
7:18 |
|
9/3/2014 |
Run |
|
Default |
6.1 mi |
43:21 |
7:07 |
|
9/1/2014 |
Run |
|
Default |
5.2 mi |
45:48 |
8:49 |
|
8/30/2014 |
Run |
|
Long |
11.7 mi |
1:56:27 |
9:56 |
|
8/28/2014 |
Run |
|
Fartlek |
8.1 mi |
1:00:29 |
7:28 |
|
8/21/2014 |
Run |
|
Easy |
6.6 mi |
54:11 |
8:15 |
|
|