Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/4/2012 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
7/18/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
7/30/2012 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
8/3/2012 |
Run |
|
Easy |
7.5 mi |
1:05:16 |
8:43 |
|
4/26/2013 |
Run |
|
Easy |
5.2 mi |
59:46 |
11:30 |
|
4/29/2013 |
Run |
|
Easy |
6.8 mi |
1:17:17 |
11:19 |
|
5/1/2013 |
Run |
|
Easy |
4.0 mi |
44:19 |
10:59 |
|
5/7/2013 |
Run |
|
Easy |
7.5 mi |
1:16:09 |
10:12 |
|
5/23/2013 |
Run |
|
Easy |
5.3 mi |
54:05 |
10:12 |
|
5/26/2013 |
Run |
|
Easy |
3.5 mi |
35:55 |
10:13 |
|
5/26/2013 |
Run |
|
Easy |
3.8 mi |
42:33 |
11:09 |
|
6/3/2012 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
8/12/2012 |
Run |
|
Long |
10.0 mi |
1:28:00 |
8:48 |
|
8/26/2012 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
8/30/2012 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
9/9/2012 |
Run |
|
Long |
10.0 mi |
1:26:16 |
8:38 |
|
5/5/2013 |
Run |
|
Long |
14.3 mi |
2:24:01 |
10:04 |
|
5/14/2013 |
Run |
|
Long |
17.8 mi |
2:55:26 |
9:53 |
|
6/8/2012 |
Run |
|
Fartlek |
5.3 mi |
38:03 |
7:11 |
|
6/15/2012 |
Run |
|
Fartlek |
5.8 mi |
43:04 |
7:30 |
|
6/21/2012 |
Run |
|
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
6/26/2012 |
Run |
|
Fartlek |
10.0 mi |
1:25:00 |
8:30 |
|
6/30/2012 |
Run |
|
Fartlek |
8.0 mi |
1:00:20 |
7:33 |
|
7/2/2012 |
Run |
|
Fartlek |
7.5 mi |
59:00 |
7:52 |
|
7/6/2012 |
Run |
|
Fartlek |
8.0 mi |
59:00 |
7:23 |
|
7/7/2012 |
Run |
|
Fartlek |
6.5 mi |
49:46 |
7:40 |
|
7/11/2012 |
Run |
|
Fartlek |
7.5 mi |
59:00 |
7:52 |
|
7/16/2012 |
Run |
|
Fartlek |
5.8 mi |
43:00 |
7:29 |
|
7/18/2012 |
Run |
|
Fartlek |
6.5 mi |
47:00 |
7:14 |
|
7/22/2012 |
Run |
|
Fartlek |
8.0 mi |
1:03:00 |
7:53 |
|
8/9/2012 |
Run |
|
Fartlek |
6.0 mi |
46:45 |
7:48 |
|
8/21/2012 |
Run |
|
Fartlek |
10.0 mi |
1:20:00 |
8:00 |
|
9/7/2012 |
Run |
|
Fartlek |
8.5 mi |
1:06:50 |
7:52 |
|
4/22/2013 |
Run |
|
Fartlek |
7.4 mi |
1:12:30 |
9:46 |
|
5/15/2013 |
Run |
|
Fartlek |
7.3 mi |
1:09:40 |
9:36 |
|
5/31/2013 |
Run |
|
Fartlek |
6.5 mi |
58:09 |
9:01 |
|
6/2/2013 |
Run |
|
Fartlek |
6.8 mi |
1:06:27 |
9:49 |
|
|