Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2012 Run   Long 12.0 mi 2:06:01 10:29
12/24/2012 Run   Easy 9.0 mi 1:28:00 9:47
12/23/2012 Run   Easy 7.0 mi 1:10:00 10:00
12/22/2012 Run   Easy 6.5 mi 54:00 8:19
12/20/2012 Run   Easy 8.0 mi 1:07:00 8:23
12/19/2012 Run   Fartlek 8.0 mi 1:01:39 7:43
12/16/2012 Run   Easy 10.0 mi 1:23:00 8:18
12/15/2012 Run   Long 13.0 mi 2:00:00 9:14
12/14/2012 Run   Easy 1.3 mi 11:00 8:48
12/14/2012 Run   Easy 8.0 mi 1:05:00 8:08
12/12/2012 Run   Easy 7.0 mi 1:00:00 8:35
12/8/2012 Run   Easy 7.0 mi 1:04:00 9:09
12/6/2012 Run   Easy 4.0 mi 32:00 8:00
12/6/2012 Run   Easy 9.0 mi 1:18:00 8:40
12/5/2012 Run   Easy 6.5 mi 53:00 8:10
12/3/2012 Run   Fartlek 6.5 mi 52:00 8:00
11/29/2012 Run   Long 10.0 mi 1:18:41 7:53
11/28/2012 Run   Easy 6.5 mi 54:23 8:22
11/26/2012 Run   Easy 4.0 mi 30:00 7:30
11/23/2012 Run   Easy 8.0 mi 1:15:00 9:23
11/22/2012 Run   Easy 8.0 mi 1:45:00 13:08
11/19/2012 Run   Easy 6.0 mi 47:00 7:50
11/18/2012 Run   Easy 5.0 mi 39:00 7:48
11/16/2012 Run   Easy 6.0 mi 48:28 8:05
11/15/2012 Run   Easy 8.0 mi 1:07:00 8:23
11/11/2012 Run   Easy 8.0 mi 1:11:00 8:53
11/8/2012 Run   Easy 4.0 mi 43:00 10:45
11/7/2012 Run   Easy 7.5 mi 59:30 7:56
11/5/2012 Run   Easy 6.3 mi 53:00 8:29
11/2/2012 Run   Easy 7.0 mi 1:05:00 9:18
11/1/2012 Run   Easy 6.0 mi 1:00:00 10:00
10/28/2012 Run   Race 10.0 mi 1:09:30 6:57
10/28/2012 Run   Easy 3.0 mi 24:00 8:00
10/26/2012 Run   Easy 7.0 mi 1:00:00 8:35
10/25/2012 Run   Long 10.0 mi 1:20:00 8:00
10/24/2012 Run   Fartlek 8.5 mi 1:05:00 7:39
10/21/2012 Run   Long 12.5 mi 1:40:00 8:00
10/20/2012 Run   Easy 5.0 mi 43:00 8:36
10/19/2012 Run   Fartlek 8.0 mi 59:30 7:27
10/18/2012 Run   Long 9.6 mi 1:06:29 6:56
10/17/2012 Run   Easy 5.0 mi 38:54 7:47
10/14/2012 Run   Race 5.0 km 20:25 6:35
10/14/2012 Run   Easy 4.0 mi 32:00 8:00
10/12/2012 Run   Fartlek 6.5 mi 48:13 7:26
10/10/2012 Run   Long 12.0 mi 1:39:00 8:15
10/9/2012 Run   Fartlek 8.0 mi 1:04:09 8:02
10/8/2012 Run
Marshall 6.5
 Easy 6.5 mi 49:30 7:37
10/7/2012 Run   Easy 6.3 mi 48:00 7:41
10/4/2012 Run   Fartlek 5.8 mi 43:48 7:38
10/1/2012 Run   Easy 4.5 mi 35:44 7:57
9/30/2012 Run   Long 9.0 mi 1:11:38 7:58
9/28/2012 Run   Easy 6.5 mi 51:00 7:51
9/27/2012 Run   Easy 10.0 mi 1:25:00 8:30
9/23/2012 Run   Easy 3.5 mi 28:00 8:00
9/20/2012 Run   Fartlek 10.0 mi 1:13:00 7:18
9/16/2012 Run   Fartlek 11.5 mi 1:24:25 7:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help