| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
|
Easy |
5.1 mi |
56:10 |
11:01 |
 |
| 10/15/2014 |
Run |
|
Easy |
0.2 mi |
2:05 |
9:55 |
|
| 10/15/2014 |
Run |
|
Fartlek |
7.4 mi |
1:11:20 |
9:41 |
|
| 10/15/2014 |
Run |
|
Interval |
3.1 mi |
26:25 |
8:39 |
|
| 10/13/2014 |
Run |
|
Default |
9.5 mi |
1:22:29 |
8:39 |
|
| 10/4/2014 |
Run |
|
Default |
7.0 mi |
54:09 |
7:47 |
|
| 8/26/2014 |
Run |
|
Easy |
6.4 mi |
59:18 |
9:16 |
|
| 8/19/2014 |
Run |
|
Easy |
0.3 mi |
3:47 |
12:36 |
|
| 8/19/2014 |
Run |
|
Fartlek |
8.6 mi |
1:08:21 |
7:57 |
|
| 8/17/2014 |
Run |
|
Race |
2.9 mi |
17:10 |
5:56 |
|
| 8/16/2014 |
Run |
|
Easy |
6.5 mi |
57:33 |
8:48 |
|
| 8/12/2014 |
Run |
|
Tempo |
1.8 mi |
13:21 |
7:25 |
|
| 7/20/2014 |
Run |
|
Fartlek |
11.2 mi |
1:30:13 |
8:03 |
|
| 7/10/2014 |
Run |
|
Easy |
5.3 mi |
54:03 |
10:09 |
|
| 7/3/2014 |
Run |
|
Easy |
6.9 mi |
1:04:07 |
9:18 |
|
| 6/25/2014 |
Run |
|
Easy |
5.2 mi |
53:33 |
10:24 |
|
| 6/23/2014 |
Run |
|
Easy |
8.8 mi |
1:23:06 |
9:27 |
|
| 6/18/2014 |
Run |
|
Fartlek |
1.7 mi |
14:45 |
8:41 |
|
| 6/18/2014 |
Run |
|
Fartlek |
5.0 mi |
42:48 |
8:31 |
|
| 6/9/2014 |
Run |
|
Easy |
8.2 mi |
1:24:34 |
10:16 |
|
| 6/7/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 6/7/2014 |
Run |
|
Race |
3.2 mi |
21:03 |
6:38 |
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 6/3/2014 |
Run |
|
Fartlek |
8.1 mi |
1:08:14 |
8:25 |
|
| 5/31/2014 |
Run |
|
Easy |
8.9 mi |
1:23:22 |
9:23 |
|
| 5/29/2014 |
Run |
|
Easy |
4.3 mi |
42:42 |
9:56 |
|
| 5/26/2014 |
Run |
|
Fartlek |
10.4 mi |
1:47:06 |
10:16 |
|
| 5/24/2014 |
Run |
|
Fartlek |
6.0 mi |
49:36 |
8:16 |
|
| 5/23/2014 |
Run |
|
Easy |
3.1 mi |
24:08 |
7:45 |
|
| 5/19/2014 |
Run |
|
Easy |
9.9 mi |
1:54:50 |
11:37 |
|
| 5/16/2014 |
Run |
|
Easy |
6.2 mi |
57:52 |
9:20 |
|
| 5/15/2014 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:28 |
|
| 5/14/2014 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 5/11/2014 |
Run |
|
Easy |
3.2 mi |
29:38 |
9:11 |
|
| 5/8/2014 |
Run |
|
Fartlek |
6.8 mi |
54:26 |
8:01 |
|
| 5/6/2014 |
Run |
|
Easy |
4.4 mi |
41:36 |
9:25 |
|
| 5/1/2014 |
Run |
|
Easy |
5.8 mi |
49:08 |
8:25 |
|
| 4/28/2014 |
Run |
|
Easy |
5.7 mi |
46:44 |
8:12 |
|
| 4/25/2014 |
Run |
|
Easy |
6.4 mi |
58:19 |
9:07 |
|
| 4/23/2014 |
Run |
|
Fartlek |
7.3 mi |
1:06:41 |
9:08 |
|
| 4/17/2014 |
Run |
|
Easy |
6.6 mi |
1:10:21 |
10:40 |
|
| 4/14/2014 |
Run |
|
Fartlek |
5.0 mi |
42:46 |
8:34 |
|
| 4/13/2014 |
Run |
|
Fartlek |
6.6 mi |
1:02:48 |
9:31 |
|
| 4/11/2014 |
Run |
|
Fartlek |
7.8 mi |
1:08:12 |
8:45 |
|
|