| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
|
Easy |
5.1 mi |
37:23 |
7:25 |
 |
| 11/22/2013 |
Run |
|
Long |
10.1 mi |
1:10:35 |
6:59 |
|
| 11/20/2013 |
Run |
|
Tempo |
7.9 mi |
52:24 |
6:39 |
|
| 11/18/2013 |
Run |
|
Easy |
5.1 mi |
39:51 |
7:48 |
|
| 11/15/2013 |
Run |
|
Interval |
7.2 mi |
54:03 |
7:31 |
|
| 11/12/2013 |
Run |
|
Default |
7.1 mi |
51:13 |
7:13 |
|
| 11/12/2013 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/10/2013 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 11/7/2013 |
Run |
|
Default |
5.3 mi |
36:11 |
6:48 |
|
| 11/4/2013 |
Run |
|
Easy |
5.5 mi |
45:04 |
8:09 |
|
| 10/30/2013 |
Run |
|
Default |
6.6 mi |
44:04 |
6:41 |
|
| 10/27/2013 |
Run |
|
Easy |
2.0 mi |
16:47 |
8:21 |
|
| 10/27/2013 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:37 |
|
| 10/24/2013 |
Run |
|
Easy |
4.5 mi |
33:07 |
7:21 |
|
| 10/22/2013 |
Run |
|
Easy |
6.6 mi |
47:22 |
7:13 |
|
| 10/20/2013 |
Run |
|
Easy |
2.2 mi |
18:30 |
8:20 |
|
| 10/17/2013 |
Run |
|
Default |
5.1 mi |
37:15 |
7:20 |
|
| 10/16/2013 |
Run |
|
Hill |
5.3 mi |
39:23 |
7:29 |
|
| 10/14/2013 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:57 |
|
| 10/13/2013 |
Run |
|
Easy |
3.7 mi |
33:05 |
8:53 |
|
| 10/11/2013 |
Run |
|
Easy |
7.1 mi |
52:51 |
7:25 |
|
| 10/8/2013 |
Run |
|
Easy |
8.0 mi |
1:01:35 |
7:41 |
|
| 10/6/2013 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 10/4/2013 |
Run |
|
Easy |
9.6 mi |
1:13:23 |
7:41 |
|
| 10/1/2013 |
Run |
|
Interval |
6.6 mi |
45:49 |
6:55 |
|
| 9/30/2013 |
Run |
|
Easy |
5.4 mi |
38:54 |
7:14 |
|
| 9/29/2013 |
Run |
|
Long |
13.4 mi |
1:38:40 |
7:24 |
|
| 9/26/2013 |
Run |
|
Default |
5.3 mi |
38:57 |
7:20 |
|
| 9/24/2013 |
Run |
|
Tempo |
4.1 mi |
26:41 |
6:30 |
|
| 9/22/2013 |
Run |
|
Long |
13.4 mi |
1:37:45 |
7:18 |
|
| 9/20/2013 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:23 |
|
| 9/19/2013 |
Run |
|
Tempo |
2.6 mi |
16:42 |
6:29 |
|
| 9/19/2013 |
Run |
|
Easy |
4.1 mi |
31:55 |
7:49 |
|
| 9/18/2013 |
Run |
|
Tempo |
7.1 mi |
46:28 |
6:33 |
|
| 9/17/2013 |
Run |
|
Fartlek |
3.1 mi |
20:26 |
6:36 |
|
| 9/16/2013 |
Run |
|
Hill |
5.1 mi |
36:51 |
7:14 |
|
| 9/13/2013 |
Run |
|
Default |
8.3 mi |
58:16 |
7:04 |
|
| 9/6/2013 |
Run |
|
Tempo |
8.1 mi |
1:01:47 |
7:38 |
|
| 9/5/2013 |
Run |
|
Easy |
5.7 mi |
50:01 |
8:44 |
|
| 9/4/2013 |
Run |
|
Default |
6.1 mi |
44:23 |
7:16 |
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:29 |
|
| 9/2/2013 |
Run |
|
Easy |
0.7 mi |
6:54 |
9:35 |
|
| 8/29/2013 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:19 |
|
| 8/28/2013 |
Run |
|
Fartlek |
9.3 mi |
1:04:52 |
7:01 |
|
| 8/26/2013 |
Run |
|
Default |
6.6 mi |
47:48 |
7:16 |
|
| 8/24/2013 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:54 |
|
| 8/24/2013 |
Run |
|
Easy |
1.8 mi |
16:52 |
9:16 |
|
| 8/22/2013 |
Run |
|
Fartlek |
6.5 mi |
48:17 |
7:26 |
|
| 8/21/2013 |
Run |
|
Hill |
6.1 mi |
43:58 |
7:15 |
|
| 8/19/2013 |
Run |
|
Easy |
6.2 mi |
48:11 |
7:48 |
|
| 8/18/2013 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 8/16/2013 |
Run |
|
Easy |
5.4 mi |
42:20 |
7:54 |
|
| 8/15/2013 |
Run |
|
Tempo |
2.7 mi |
17:51 |
6:40 |
|
| 8/14/2013 |
Run |
|
Hill |
7.3 mi |
53:59 |
7:22 |
|
| 8/13/2013 |
Run |
|
Fartlek |
8.3 mi |
57:47 |
7:00 |
|
|