| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
|
Easy |
1.6 mi |
10:56 |
7:04 |
 |
| 4/12/2015 |
Run |
|
Tempo |
1.6 mi |
9:26 |
6:03 |
|
| 1/2/2015 |
Run |
|
Tempo |
1.1 mi |
7:04 |
6:26 |
|
| 10/16/2014 |
Run |
|
Default |
1.1 mi |
7:26 |
6:46 |
|
| 9/21/2014 |
Run |
|
Race |
3.1 mi |
17:49 |
5:47 |
|
| 9/20/2014 |
Run |
|
Tempo |
1.1 mi |
6:45 |
6:09 |
|
| 9/14/2014 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 9/14/2014 |
Run |
|
Race |
2.0 mi |
11:52 |
5:55 |
|
| 9/14/2014 |
Run |
|
Race |
2.0 mi |
11:19 |
5:39 |
|
| 9/14/2014 |
Run |
|
Easy |
1.6 mi |
12:45 |
7:56 |
|
| 9/11/2014 |
Run |
|
Easy |
4.0 mi |
28:41 |
7:09 |
|
| 9/9/2014 |
Run |
|
Easy |
1.1 mi |
8:09 |
7:42 |
|
| 9/7/2014 |
Run |
|
Tempo |
1.1 mi |
6:46 |
6:09 |
|
| 8/27/2014 |
Run |
|
Easy |
1.1 mi |
7:56 |
7:13 |
|
| 8/25/2014 |
Run |
|
Easy |
1.1 mi |
8:11 |
7:27 |
|
| 8/25/2014 |
Run |
|
Tempo |
1.6 mi |
9:22 |
5:43 |
|
| 8/25/2014 |
Run |
|
Tempo |
2.5 mi |
16:04 |
6:26 |
|
| 8/25/2014 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 8/24/2014 |
Run |
|
Tempo |
1.1 mi |
7:07 |
6:28 |
|
| 8/22/2014 |
Run |
|
Default |
6.0 mi |
46:37 |
7:47 |
|
| 8/18/2014 |
Run |
|
Default |
8.2 mi |
59:48 |
7:18 |
|
| 8/13/2014 |
Run |
|
Tempo |
6.6 mi |
43:22 |
6:35 |
|
| 8/10/2014 |
Run |
|
Race |
3.0 mi |
20:12 |
6:44 |
|
| 8/8/2014 |
Run |
|
Easy |
1.1 mi |
7:40 |
6:59 |
|
| 8/7/2014 |
Run |
|
Default |
6.6 mi |
48:58 |
7:26 |
|
| 8/6/2014 |
Run |
|
Tempo |
3.3 mi |
24:42 |
7:30 |
|
| 8/5/2014 |
Run |
|
Tempo |
1.8 mi |
11:17 |
6:17 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2014 |
Run |
|
Race |
3.0 mi |
17:35 |
5:52 |
|
| 7/31/2014 |
Run |
|
Tempo |
1.1 mi |
7:06 |
6:28 |
|
| 7/30/2014 |
Run |
|
Easy |
6.5 mi |
52:29 |
8:05 |
|
| 7/28/2014 |
Run |
|
Default |
6.1 mi |
44:38 |
7:20 |
|
| 7/23/2014 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/22/2014 |
Run |
|
Easy |
1.6 mi |
11:40 |
7:26 |
|
| 7/21/2014 |
Run |
|
Easy |
1.1 mi |
8:08 |
7:24 |
|
| 7/19/2014 |
Run |
|
Tempo |
1.1 mi |
7:19 |
6:40 |
|
| 7/13/2014 |
Run |
|
Race |
6.5 mi |
40:43 |
6:16 |
|
| 7/6/2014 |
Run |
|
Race |
3.1 mi |
18:23 |
5:56 |
|
| 7/6/2014 |
Run |
|
Race |
1.0 mi |
5:32 |
5:32 |
|
| 7/6/2014 |
Run |
|
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 7/2/2014 |
Run |
|
Easy |
1.5 mi |
11:16 |
7:25 |
|
| 7/1/2014 |
Run |
|
Tempo |
1.1 mi |
6:48 |
6:12 |
|
| 6/29/2014 |
Run |
|
Race |
3.2 mi |
20:29 |
6:25 |
|
| 6/28/2014 |
Run |
|
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/26/2014 |
Run |
|
Interval |
1.6 mi |
9:07 |
5:44 |
|
|