Notes
Harder than I intended to run, but feel good. My leg hurt a little walking home. It hurts a little sitting here too.
Ran with Jaret (sp?). He pulled a little surge in the middle of the 3rd mile dropping the pace from 7:35 - 7:15. I returned the favor on the last hill. We must have been hitting it pretty hard to clock a 6:47 for the last mile.
Leg muscles feel great. Not sore from yesterday's track workout.