Notes
First Summer Speed Sessions track workout with the Nashville Running Company.
Basic structure:
5 mins easy.
Active movement stretching (lunges, butt kicks, skips, etc)
5 mins hard / 5 min rest
4 min hard / 4 min rest
3 min hard / 3 min rest
2 min hard / 2 min rest
1 min hard / 1 min rest.
5 mins easy.
Goal was to measure distance so that in 8 weeks we can do this workout again and go farther in the same time.
I ran 10 laps + 180m.
Laps felt fairly consistent, though I believe the first lap lap or two were likely faster. I think I averaged about 1:30 / lap.