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6/15/2012

6:34 AM

3.9 mi

28:56.68

7:25 mi

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Notes

Ran this a little faster than I intended.

Accidentally left the pack as we turned on to Eastland. Lee and Gerald caught up as I turned on to Riverside. I tried to hang with them through Shelby but eventually got dropped on Woodland.

My leg was hurting a little before the run started. My calf muscle was tight too. I need to take it easier so that I don't re-injure myself.

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