| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
USN track |
Interval |
7200.0 m |
23:46 |
5:19 |
 |
| 2/25/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 2/25/2014 |
Run |
Rose Park Track |
Interval |
8000.0 m |
27:52 |
5:37 |
|
| 2/20/2014 |
Run |
Rose Park Track |
Interval |
4300.0 m |
14:46 |
5:32 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/5/2014 |
Run |
Rose Park Track |
Interval |
7403.0 m |
31:49 |
6:55 |
|
| 1/29/2014 |
Run |
Vandy indoor track |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 1/29/2014 |
Run |
Vandy indoor track |
Interval |
10500.0 m |
38:02 |
5:50 |
|
| 1/14/2014 |
Run |
Rose Park Track |
Interval |
6.7 mi |
38:34 |
5:45 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 mi |
28:21 |
5:41 |
|
| 11/7/2013 |
Run |
Titan's Stadium |
Tempo |
5.3 mi |
35:43 |
6:43 |
|
| 11/3/2013 |
Run |
Percy Warner Park |
Long |
16.4 mi |
1:55:43 |
7:04 |
|
| 10/30/2013 |
Run |
Hillsboro High Track |
Interval |
6800.0 m |
22:05 |
5:14 |
|
| 10/30/2013 |
Run |
Hillsboro High Track |
Easy |
3.8 mi |
28:32 |
7:28 |
|
| 10/23/2013 |
Run |
Rose Park Track |
Interval |
6.4 mi |
38:20 |
5:59 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 10/16/2013 |
Run |
Rose Park Track |
Interval |
5.5 mi |
35:07 |
6:23 |
|
| 10/2/2013 |
Run |
Fort Negley Park |
Easy |
1.5 mi |
12:22 |
8:06 |
|
| 10/2/2013 |
Run |
Fort Negley Park |
Easy |
1.9 mi |
14:14 |
7:23 |
|
| 9/19/2013 |
Run |
Shelby Bottoms |
Tempo |
11.0 mi |
1:20:23 |
7:18 |
|
|