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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/8/2012	Run	TV repair loop	Easy	6.7 mi	1:00:39	9:03
3/28/2011	Run	NIH-CedarLn Loop	Easy	7.2 mi	56:15	7:47
11/25/2010	Run	Tuckerman & OGR Out and back	Easy	3.4 mi	29:05	8:32
11/9/2010	Run	Tuckerman & OGR Out and back	Easy	3.4 mi	29:08	8:33
11/2/2010	Run	Aruba run	Easy	4.2 mi	38:21	9:06
10/27/2010	Run	NIH-GP	Easy	3.0 mi	25:00	8:20
10/26/2010	Run	NIH-GP	Easy	3.0 mi	25:00	8:20
10/23/2010	Run	Random route	Easy	2.8 mi	22:25	8:01
9/26/2010	Run	Random route	Easy	5.0 mi	38:35	7:43
9/23/2010	Run	Random route	Race	0.5 mi	2:37	5:14
9/23/2010	Run	Random route	Easy	1.0 mi	8:00	8:00
9/19/2010	Run	Random route	Easy	4.0 mi	31:30	7:53
9/17/2010	Run	Tuckerman & OGR Out and back	Easy	3.4 mi	26:00	7:38
9/15/2010	Run	Dupont-CalvertSt-ClevelandAve-Garfield loop	Easy	3.5 mi	27:55	7:58
9/13/2010	Run	Dupont-IrvingSt-ColumbiaRd Loop	Easy	2.7 mi	23:26	8:39
9/12/2010	Run	Lower west side NYC	Easy	3.7 mi	31:35	8:33
9/3/2010	Run	GP Single Loop	Easy	3.7 mi	30:29	8:12
9/1/2010	Run	GP Single Loop	Easy	3.7 mi	30:59	8:20
8/31/2010	Run	Dupont-Mass-Eden loop	Easy	2.4 mi	20:00	8:25
8/18/2010	Run	Dupont-Mass-Eden loop	Easy	2.4 mi	20:19	8:33
8/16/2010	Run	Random route	Easy	2.5 mi	20:00	8:00
6/25/2010	Bike	Random route	Easy	23.9 mi	1:29:24	3:45
6/8/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	38:49	8:35
5/25/2010	Run	Dupont-Memorial Bridge	Easy	5.5 mi	42:00	7:42
5/19/2010	Run	Trolley Trail North 5 miler	Easy	4.9 mi	36:39	7:33
5/18/2010	Weights
5/17/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	38:06	8:25
5/15/2010	Bike	Random route	Easy	14.9 mi	50:27	3:24
5/13/2010	Run	NIH-CCT-JonesBridgeRd from Natcher	Easy	4.8 mi	36:05	7:28
5/10/2010	Run	Random route	Easy	5.0 mi	41:49	8:22
5/7/2010	Run	Random route	Easy	4.5 mi	36:30	8:07
5/4/2010	Run	TV repair loop	Easy	6.7 mi	56:40	8:27
4/30/2010	Run	GP Single Loop	Easy	3.7 mi	30:05	8:06
4/28/2010	Run	GP Single Loop	Easy	3.7 mi	29:29	7:56
4/17/2010	Bike	Random route	Easy	15.0 mi	54:44	3:39
4/14/2010	Run	Random route	Easy	2.0 mi	15:00	7:30
4/14/2010	Run	Random route	Race	5.0 km	20:40	6:40
4/11/2010	Run	Random route	Easy	1.0 mi	8:00	8:00
4/11/2010	Run	Random route	Race	10.0 mi	1:09:21	6:57
4/6/2010	Run	Random route	Easy	1.0 mi	7:04	7:04
4/5/2010	Run	Random route	Easy	3.1 mi	23:42	7:39
4/3/2010	Run	Random route	Easy	7.0 mi	56:48	8:07
3/31/2010	Run	GP-OGR out and back	Easy	3.0 mi	17:11	5:49
3/29/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	39:10	8:39
3/26/2010	Run	Dupont/Capitol/Tidal Basin loop	Easy	7.5 mi	56:14	7:30
3/24/2010	Run	Random route	Easy	4.8 mi	36:23	7:35
3/21/2010	Run	Random route	Easy	5.5 mi	40:00	7:17
3/20/2010	Run	Random route	Easy	4.0 mi	30:12	7:33
3/19/2010	Run	Random route	Easy	6.0 mi	43:47	7:18
3/17/2010	Run	Random route	Easy	4.0 mi	33:15	8:19
3/16/2010	Run	Random route	Easy	7.0 mi	58:32	8:22
3/14/2010	Run	Random route	Easy	5.5 mi	38:25	7:00
3/14/2010	Run	Random route	Race	5.0 km	18:30	5:58
3/14/2010	Run	Random route	Easy	4.0 mi	30:12	7:33
3/6/2010	Run	Random route	Easy	10.8 mi	1:22:00	7:36
3/4/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	34:26	7:40
2/27/2010	Run	Random route	Easy	4.5 mi	31:45	7:04
2/24/2010	Run	Random route	Tempo	7400.0 m	35:56	7:49
2/24/2010	Run	Random route	Easy	5.8 mi	43:00	7:29
2/23/2010	Run	Random route	Easy	8.0 mi	57:01	7:08
2/20/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	33:58	7:30
2/19/2010	Run	Treadmill run	Easy	3.0 mi	22:05	7:22
2/16/2010	Run	Random route	Easy	7.0 mi	50:25	7:13
2/14/2010	Run	Random route	Easy	12.5 mi	1:31:20	7:19
2/12/2010	Run	Random route	Easy	8.5 mi	1:04:00	7:32
2/9/2010	Run	Treadmill run	Easy	5.0 mi	35:07	7:02
2/5/2010	Run	Random route	Easy	10.5 mi	1:20:00	7:38
2/2/2010	Run	Random route	Easy	5.7 mi	40:00	7:02
1/31/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	35:32	7:51
1/30/2010	Run	GP Single Loop + inner loop	Easy	4.5 mi	39:47	8:47
1/28/2010	Run	NIH-CedarLn Loop	Easy	7.2 mi	54:03	7:28
1/26/2010	Run	GP Double Loop	Easy	7.4 mi	57:12	7:44
1/23/2010	Run	Random route	Easy	9.0 mi	1:19:46	8:52
1/21/2010	Run	Treadmill run	Easy	5.0 mi	37:15	7:27
1/11/2010	Run	Random route	Easy	6.0 mi	45:34	7:36
1/8/2010	Run	Random route	Easy	4.5 mi	31:30	7:00
1/7/2010	Run	Random route	Easy	7.0 mi	49:12	7:02
1/3/2010	Run	Random route	Easy	6.5 mi	47:35	7:20
12/30/2009	Run	Random route	Easy	2.0 mi	16:09	8:05
12/29/2009	Run	Random route	Hill	7.0 mi	52:48	7:33
12/28/2009	Run	Random route	Easy	8.5 mi	1:03:00	7:25
12/26/2009	Run	Random route	Easy	8.5 mi	1:00:00	7:04
12/25/2009	Run	Random route	Easy	10.0 mi	1:15:00	7:30
12/24/2009	Run	Treadmill run	Easy	6.0 mi	43:25	7:15
12/22/2009	Run	Treadmill run	Easy	7.0 mi	52:33	7:31
12/21/2009	Weights
12/20/2009	Run	Random route	Easy	10.0 mi	1:20:00	8:00
12/19/2009	Run	Random route	Long	14.0 mi	1:56:00	8:18
12/18/2009	Run	Random route	Easy	7.0 mi	50:00	7:09
12/17/2009	Run	Random route	Easy	8.5 mi	59:53	7:03
12/16/2009	Run	Treadmill run	Easy	5.0 mi	36:00	7:12
12/15/2009	Run	Random route	Easy	8.0 mi	1:01:00	7:38
12/14/2009	Run	Random route	Easy	5.0 mi	40:00	8:00
12/13/2009	Run	Random route	Race	5.0 mi	30:15	6:03
12/13/2009	Run	Random route	Easy	3.0 mi	23:00	7:40
12/11/2009	Run	Random route	Easy	7.0 mi	53:24	7:38
12/10/2009	Run	NIH-CedarLn Loop	Easy	7.2 mi	51:26	7:07
12/9/2009	Run	Random route	Easy	9.0 mi	1:03:18	7:02
12/8/2009	Run	Random route	Easy	9.0 mi	1:06:00	7:20
12/6/2009	Run	Random route	Long	13.0 mi	1:33:00	7:10