Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2017 Run
GP Single Loop + inner loop
 Easy 4.5 mi 36:06 7:59
2/20/2017 Run   Easy 8.0 mi 1:06:09 8:17
2/19/2017 Run   Easy 5.0 mi 45:00 9:00
2/16/2017 Run   Easy 7.0 mi 1:02:00 8:52
2/6/2017 Run   Easy 5.9 mi 46:41 7:59
2/4/2017 No name   Default 1.9 mi 48:18 25:58
2/2/2017 Run   Tempo 6.3 mi 55:52 8:54
1/30/2017 No name   Default 3.2 mi 53:29 16:43
1/30/2017 No name   Default 1.9 mi 41:57 21:51
1/28/2017 Run   Long 11.3 mi 1:56:32 10:21
1/25/2017 Run   Easy 6.1 mi 48:00 7:54
1/22/2017 No name   Default 2.2 mi 46:51 21:12
1/20/2017 Swim   Free Style 1.1 mi 33:22 29:17
1/19/2017 Run   Easy 4.5 mi 36:04 8:06
1/16/2017 No name   Default 3.1 mi 1:20:41 25:47
1/15/2017 Run   Tempo 6.0 mi 53:52 8:59
1/14/2017 No name   Default 1.2 mi 31:15 25:50
1/13/2017 No name   Default 2.7 mi 40:05 14:45
1/12/2017 Run   Easy 3.7 mi 31:50 8:40
1/9/2017 No name   Default 0.8 mi 11:38 13:51
1/9/2017 No name   Default 2.4 mi 43:22 18:23
1/6/2017 No name   Default 1.6 mi 31:23 19:30
12/20/2016 Run   Default 3.2 mi 27:45 8:49
12/18/2016 Run   Default 1.1 mi 10:38 9:46
12/9/2016 Run   Default 1.9 mi 1:01:35 31:45
12/7/2016 Run   Default 0.7 mi 22:02 31:30
12/7/2016 Run   Default 2.8 mi 13:32 4:54
12/7/2016 Run   Default 2.7 mi 14:11 5:16
11/29/2016 Run   Default 4.3 mi 37:15 8:40
11/15/2016 Run   Default 0.5 mi 38:15 1:13:33
11/12/2016 Run   Default 0.4 mi 10:46 25:03
11/12/2016 Run   Default 0.9 mi 18:28 19:40
11/7/2016 Run   Default 2.8 mi 10:55 3:58
11/7/2016 Run   Default 2.7 mi 13:44 5:05
11/6/2016 Run   Default 1.6 mi 7:36 4:54
11/6/2016 Run   Default 1.5 mi 9:08 6:04
11/5/2016 Bike   Easy 9.6 mi 40:08 4:13
11/5/2016 Bike   Easy 10.1 mi 42:45 4:15
11/4/2016 Bike   Easy 2.8 mi 11:52 4:17
11/4/2016 Bike   Easy 2.7 mi 13:51 5:06
11/3/2016 Bike   Easy 3.5 mi 16:15 4:38
11/3/2016 Bike   Easy 2.7 mi 12:27 4:39
11/2/2016 Bike   Easy 3.8 mi 19:21 5:10
11/2/2016 Bike   Easy 2.7 mi 12:55 4:46
11/1/2016 Bike   Easy 3.5 mi 16:51 4:54
11/1/2016 Bike   Easy 2.8 mi 15:06 5:25
11/1/2016 Bike   Easy 2.7 mi 14:31 5:23
10/31/2016 Bike   Easy 2.8 mi 13:08 4:47
10/31/2016 Bike   Easy 2.8 mi 14:13 5:11
10/27/2016 Bike   Easy 5.1 mi 33:46 6:38
10/27/2016 Bike   Easy 2.7 mi 14:48 5:27
10/21/2016 Swim   Free Style 0.9 mi 27:28 31:35
10/20/2016 Bike   Easy 2.7 mi 11:04 4:08
10/20/2016 Bike   Easy 5.7 mi 39:43 6:56
10/19/2016 Bike   Easy 2.8 mi 13:33 4:50
10/19/2016 Bike   Easy 2.8 mi 15:57 5:48
10/13/2016 Run   Easy 6.0 mi 49:36 8:13
10/13/2016 Bike   Easy 5.3 mi 28:01 5:16
10/11/2016 Bike   Easy 3.9 mi 21:36 5:35
10/11/2016 Bike   Easy 2.7 mi 15:38 5:44
10/9/2016 Bike   Easy 8.4 mi 30:54 3:41
9/24/2016 Bike   Easy 3.5 mi 13:58 4:02
9/24/2016 Bike   Easy 42.8 mi 4:07:25 5:47
9/23/2016 Swim   Free Style 500.0 m 40:47 2:11:15
9/22/2016 Run   Default 1.4 mi 15:45 11:01
9/22/2016 Run   Default 1.3 mi 12:14 9:48
9/22/2016 Run   Default 1.1 mi 9:38 8:41
9/19/2016 Run   Default 2.8 mi 12:01 4:18
9/19/2016 Run   Default 1.8 mi 15:05 8:17
9/17/2016 Swim   Back Stroke 1.6 mi 35:24 22:08
9/15/2016 Swim   Free Style 1.0 mi 20:08 19:56
9/12/2016 Bike   Easy 2.7 mi 12:37 4:44
9/12/2016 Bike   Easy 2.7 mi 14:04 5:08
9/10/2016 Swim   Free Style 1.9 mi 45:17 23:36
9/9/2016 Bike   Easy 2.6 mi 11:21 4:20
9/9/2016 Bike   Easy 2.7 mi 15:02 5:31
9/8/2016 Swim   Free Style 1.1 mi 25:20 23:15
9/6/2016 Run   Default 2.8 mi 58:14 21:06
9/3/2016 Bike   Easy 24.0 mi 1:33:32 3:54
9/2/2016 No name   Default 1.1 mi 43:46 41:42
9/1/2016 Run   Easy 6.1 mi 51:52 8:32
8/30/2016 No name   Default 1.0 mi 36:36 37:45
8/29/2016 Bike   Easy 2.6 mi 12:04 4:35
8/29/2016 Bike   Easy 2.7 mi 13:56 5:10
8/28/2016 Bike   Easy 4.6 mi 43:33 9:33
8/27/2016 No name   Default 3.5 mi 1:16:36 22:01
8/27/2016 Swim   Free Style 1.1 mi 30:17 27:17
8/25/2016 Swim   Free Style 2.0 mi 40:02 20:08
8/25/2016 Bike   Easy 3.1 mi 19:17 6:15
8/25/2016 Bike   Easy 2.7 mi 14:01 5:11
8/23/2016 Swim   Free Style 1.0 mi 26:33 25:47
8/20/2016 Swim   Free Style 1.8 mi 42:38 24:05
8/18/2016 Bike   Easy 34.9 mi 3:37:59 6:15
8/16/2016 Bike   Easy 2.7 mi 12:35 4:43
8/16/2016 Bike   Easy 2.8 mi 14:19 5:11
8/16/2016 No name   Default 2.8 mi 45:23 16:03
8/15/2016 Bike   Easy 2.7 mi 12:45 4:48
8/15/2016 Bike   Easy 2.7 mi 13:44 5:03
8/14/2016 Swim   Free Style 1.9 mi 45:44 24:20
8/12/2016 Swim   Free Style 1.5 mi 37:21 24:15
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