10/18/2014
7:02 AM
16.3 mi
2:09:37.30
7:59 mi
Mizuno Wave - rider 17
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8 hrs of sleep. XMP long run w/ Noam and David. Took it easy at first, only pushed a bit more on the way back deliberately and a bit more in the last 2 miles. Felt good about the effort. Iced legs at home.