Notes
XMP workout
1st mile wu: 7:58
2nd mile ranger run: 7:31
long hill: 2:10
recov: 1:11
steep hill: 56
recov: 2:07
long hill: 1:35
recov: 1:14
steep hill: 54
recov: 2:12
long hill: 1:31
recov: 1:24
steep hill: 53
recov: 2:01
indian run: 7:35
1 mile cool down: 7:35?
Took it very easy on the recovery of hills and felt good going up the hills. Concentrated in good form while running.
Felt good.