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Summary
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Run: Race
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10/8/2013
Date
0.5 mi
Distance
3:00
Duration
6:00 mi
Pace
Equipment
Nike 2013 Pegasus 29
Health
Weight
133.6 lb
kilojoules
212
VO2max
45
Map
Course
Random route
Notes
15 x 11-15 second sprints on grass with Joe. Hard
Comments
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