Notes
XMP workout: 4 miles @ MP. After a 7:55 and 7:40 w/u miles I started trying to run 7 mpm, but had to do it mostly by feel as I couldn't read my watch in the heavy rain. Felt strong in the first two miles, ran mostly alone with someone right behind me, but lost him by the turnaround point. After that a couple of dudes passed me, but I stayed with them. Shortly one guy fell behind and I stayed with the other dude, but he was pushing the pace so after 1 mile I let him go. I was working a bit more in the last mile, but certainly wasn't in the red and kept it that way. Finished strong with good form. Felt good about the effort.