Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2017 Run GP Single Loop + inner loop Easy 4.5 mi 36:06 7:59 2/20/2017 Run   Easy 8.0 mi 1:06:09 8:17 2/19/2017 Run   Easy 5.0 mi 45:00 9:00 2/16/2017 Run   Easy 7.0 mi 1:02:00 8:52 2/6/2017 Run   Easy 5.9 mi 46:41 7:59 2/2/2017 Run   Tempo 6.3 mi 55:52 8:54 1/28/2017 Run   Long 11.3 mi 1:56:32 10:21 1/25/2017 Run   Easy 6.1 mi 48:00 7:54 1/19/2017 Run   Easy 4.5 mi 36:04 8:06 1/15/2017 Run   Tempo 6.0 mi 53:52 8:59 1/12/2017 Run   Easy 3.7 mi 31:50 8:40 10/13/2016 Run   Easy 6.0 mi 49:36 8:13 7/14/2016 Run   Default 6.1 mi 51:17 8:23 7/7/2016 Run   Easy 6.1 mi 50:59 8:21 7/5/2016 Run   Default 5.1 mi 1:22:09 16:11 6/2/2016 Run   Default 6.0 mi 52:17 8:41 5/6/2016 Run   Default 5.7 mi 51:09 8:57 11/28/2015 Run   Tempo 3.7 mi 31:41 8:29 11/28/2015 Run   Easy 1.6 mi 13:42 8:51 11/28/2015 Run   Easy 1.6 mi 13:42 8:51 9/13/2015 Run   Easy 3.4 mi 48:16 14:25 8/13/2015 Run   Easy 6.2 mi 51:43 8:23 8/1/2015 Run   Easy 1.1 mi 8:55 8:20 6/30/2015 Run   Easy 1.1 mi 10:35 9:18 6/30/2015 Run   Interval 4.5 mi 41:38 9:16 6/30/2015 Run   Easy 2.1 mi 19:17 9:22 6/21/2015 Run   Easy 3.7 mi 30:47 8:18 5/29/2015 Run   Default 6.1 mi 52:22 8:38 5/26/2015 Run   Default 8.6 mi 1:19:32 9:16 5/7/2015 Run   Easy 6.0 mi 46:07 7:44