| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
30:48 |
7:26 |
 |
| 11/6/2013 |
Run |
Via Tortuga Loop |
Easy |
4.1 mi |
30:10 |
7:19 |
|
| 8/30/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
33:38 |
8:01 |
|
| 4/10/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
29:53 |
7:11 |
|
| 3/27/2013 |
Run |
Via Tortuga Loop |
Easy |
4.1 mi |
31:51 |
7:43 |
|
| 3/6/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
30:17 |
7:16 |
|
| 2/27/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
31:27 |
7:34 |
|
| 2/13/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
32:39 |
7:46 |
|
| 1/23/2013 |
Run |
Via Tortuga Loop |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 1/16/2013 |
Run |
Via Tortuga Loop |
Easy |
4.2 mi |
32:49 |
7:47 |
|
| 10/21/2013 |
Run |
Via Street Loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 9/21/2013 |
Run |
Via Street Loop |
Easy |
3.3 mi |
25:31 |
7:43 |
|
| 9/11/2013 |
Run |
Via Street Loop |
Easy |
3.3 mi |
25:15 |
7:45 |
|
| 9/4/2013 |
Run |
Via Street Loop |
Default |
3.0 mi |
24:36 |
8:08 |
|
| 3/13/2012 |
Run |
Via Street Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/21/2012 |
Run |
Via Street Loop |
Easy |
3.0 mi |
24:54 |
8:14 |
|
| 10/16/2011 |
Run |
Van Cortlandt Park 5K XC Course |
Race |
5.0 km |
19:15 |
6:12 |
|
| 8/14/2013 |
Run |
Valle-Stadium Park |
Easy |
5.0 mi |
39:54 |
8:03 |
|
| 4/30/2013 |
Run |
TV Tower-Shooters |
Hill |
7.7 mi |
1:11:18 |
9:20 |
|
| 12/9/2012 |
Run |
Tucson Marathon |
Race |
26.2 mi |
2:56:44 |
6:46 |
|
| 11/21/2013 |
Run |
Traffic Way Tempo Route |
Tempo |
3.0 mi |
17:26 |
5:55 |
|
| 11/17/2011 |
Run |
Traffic Way Tempo Route |
Tempo |
4.0 mi |
24:36 |
6:10 |
|
| 9/3/2011 |
Run |
Traffic Way Tempo Route |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 6/26/2011 |
Run |
Traffic Way Tempo Route |
Tempo |
4.0 mi |
24:59 |
6:15 |
|
| 6/10/2011 |
Run |
Traffic Way Tempo Route |
Tempo |
4.0 mi |
25:15 |
6:18 |
|
| 3/26/2011 |
Run |
Traffic Way Tempo Route |
Tempo |
4.0 mi |
24:30 |
6:08 |
|
| 11/27/2014 |
Run |
Thanksgiving Classic 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 1/13/2014 |
Run |
Sycamore Loop |
Easy |
4.7 mi |
34:43 |
7:25 |
|
| 8/16/2014 |
Run |
Stride with the Tide |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/27/2013 |
Run |
Stride with the Tide |
Race |
5.0 km |
19:53 |
6:25 |
|
| 6/1/2014 |
Run |
State Street Mile |
Race |
1.0 mi |
4:47 |
4:48 |
|
| 6/1/2014 |
Run |
State Street Mile |
Race |
1.0 mi |
4:51 |
4:52 |
|
| 6/7/2015 |
Run |
SLOHS-Poly Canyon |
Easy |
5.2 mi |
36:24 |
7:01 |
|
| 5/31/2015 |
Run |
SLOHS-Poly Canyon |
Long |
12.0 mi |
1:27:43 |
7:19 |
|
| 3/22/2015 |
Run |
SLOHS-Poly Canyon |
Easy |
7.7 mi |
53:48 |
6:59 |
|
| 3/1/2015 |
Run |
SLOHS-Poly Canyon |
Easy |
7.3 mi |
47:53 |
6:36 |
|
| 2/22/2015 |
Run |
SLOHS-Poly Canyon |
Long |
8.3 mi |
56:21 |
6:48 |
|
| 2/1/2015 |
Run |
SLOHS-Poly Canyon |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 1/25/2015 |
Run |
SLOHS-Poly Canyon |
Easy |
7.5 mi |
53:01 |
7:05 |
|
| 1/11/2015 |
Run |
SLOHS-Poly Canyon |
Tempo |
7.4 mi |
48:35 |
6:36 |
|
| 1/4/2015 |
Run |
SLOHS-Poly Canyon |
Long |
10.0 mi |
1:07:45 |
6:47 |
|
| 12/28/2014 |
Run |
SLOHS-Poly Canyon |
Tempo |
6.9 mi |
45:46 |
6:38 |
|
| 12/14/2014 |
Run |
SLOHS-Poly Canyon |
Long |
8.3 mi |
56:57 |
6:50 |
|
| 12/7/2014 |
Run |
SLOHS-Poly Canyon |
Long |
6.1 mi |
41:56 |
6:56 |
|
| 11/30/2014 |
Run |
SLOHS-Poly Canyon |
Long |
8.4 mi |
1:00:35 |
7:16 |
|
| 11/16/2014 |
Run |
SLOHS-Poly Canyon |
Long |
6.9 mi |
46:53 |
6:46 |
|
| 10/19/2014 |
Run |
SLOHS-Poly Canyon |
Long |
7.3 mi |
51:23 |
7:02 |
|
| 10/5/2014 |
Run |
SLOHS-Poly Canyon |
Long |
6.5 mi |
43:54 |
6:48 |
|
| 8/31/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
5.1 mi |
37:05 |
7:18 |
|
| 8/10/2014 |
Run |
SLOHS-Poly Canyon |
Tempo |
5.0 mi |
33:58 |
6:46 |
|
| 7/6/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
5.6 mi |
39:40 |
7:04 |
|
| 5/11/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
6.2 mi |
43:49 |
7:07 |
|
| 5/4/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
5.5 mi |
41:02 |
7:25 |
|
| 4/6/2014 |
Run |
SLOHS-Poly Canyon |
Long |
9.4 mi |
1:05:38 |
7:00 |
|
| 3/13/2014 |
Run |
SLOHS-Poly Canyon |
Interval |
1.1 mi |
5:49 |
5:27 |
|
| 3/2/2014 |
Run |
SLOHS-Poly Canyon |
Long |
9.0 mi |
1:04:24 |
7:12 |
|
| 2/23/2014 |
Run |
SLOHS-Poly Canyon |
Long |
9.3 mi |
1:05:36 |
7:06 |
|
| 2/16/2014 |
Run |
SLOHS-Poly Canyon |
Long |
9.9 mi |
1:11:20 |
7:12 |
|
| 2/9/2014 |
Run |
SLOHS-Poly Canyon |
Long |
8.6 mi |
58:48 |
6:51 |
|
| 2/2/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/12/2014 |
Run |
SLOHS-Poly Canyon |
Easy |
5.1 mi |
36:42 |
7:12 |
|
| 12/22/2013 |
Run |
SLOHS-Poly Canyon |
Easy |
8.6 mi |
1:02:39 |
7:17 |
|
| 12/15/2013 |
Run |
SLOHS-Poly Canyon |
Long |
11.3 mi |
1:16:46 |
6:50 |
|
| 12/1/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.7 mi |
1:03:10 |
7:17 |
|
| 11/17/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.5 mi |
58:02 |
6:50 |
|
| 11/10/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.6 mi |
1:00:46 |
7:05 |
|
| 11/3/2013 |
Run |
SLOHS-Poly Canyon |
Long |
9.1 mi |
1:01:52 |
6:49 |
|
| 10/6/2013 |
Run |
SLOHS-Poly Canyon |
Easy |
7.4 mi |
52:53 |
7:07 |
|
| 9/22/2013 |
Run |
SLOHS-Poly Canyon |
Long |
11.3 mi |
1:19:57 |
7:06 |
|
| 9/15/2013 |
Run |
SLOHS-Poly Canyon |
Long |
7.7 mi |
55:06 |
7:11 |
|
| 9/8/2013 |
Run |
SLOHS-Poly Canyon |
Easy |
3.6 mi |
26:50 |
7:34 |
|
| 9/1/2013 |
Run |
SLOHS-Poly Canyon |
Long |
6.9 mi |
52:37 |
7:37 |
|
| 8/18/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.0 mi |
58:23 |
7:19 |
|
| 8/11/2013 |
Run |
SLOHS-Poly Canyon |
Easy |
4.6 mi |
33:34 |
7:17 |
|
| 3/31/2013 |
Run |
SLOHS-Poly Canyon |
Long |
9.2 mi |
1:05:17 |
7:05 |
|
| 3/24/2013 |
Run |
SLOHS-Poly Canyon |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 3/17/2013 |
Run |
SLOHS-Poly Canyon |
Long |
11.4 mi |
1:20:22 |
7:05 |
|
| 2/17/2013 |
Run |
SLOHS-Poly Canyon |
Long |
9.5 mi |
1:11:28 |
7:33 |
|
| 2/10/2013 |
Run |
SLOHS-Poly Canyon |
Long |
11.1 mi |
1:16:33 |
6:53 |
|
| 2/3/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.6 mi |
1:02:17 |
7:13 |
|
| 1/27/2013 |
Run |
SLOHS-Poly Canyon |
Long |
10.3 mi |
1:13:10 |
7:08 |
|
| 1/13/2013 |
Run |
SLOHS-Poly Canyon |
Long |
8.4 mi |
1:01:04 |
7:19 |
|
| 1/6/2013 |
Run |
SLOHS-Poly Canyon |
Long |
6.5 mi |
49:49 |
7:43 |
|
| 12/30/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
4.6 mi |
33:11 |
7:14 |
|
| 12/2/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
6.5 mi |
47:37 |
7:23 |
|
| 11/25/2012 |
Run |
SLOHS-Poly Canyon |
Long |
10.1 mi |
1:13:37 |
7:20 |
|
| 11/18/2012 |
Run |
SLOHS-Poly Canyon |
Long |
9.5 mi |
1:04:12 |
6:46 |
|
| 11/11/2012 |
Run |
SLOHS-Poly Canyon |
Long |
8.9 mi |
1:05:54 |
7:23 |
|
| 10/21/2012 |
Run |
SLOHS-Poly Canyon |
Long |
9.1 mi |
1:03:50 |
7:02 |
|
| 10/14/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
7.0 mi |
53:08 |
7:35 |
|
| 10/7/2012 |
Run |
SLOHS-Poly Canyon |
Long |
10.8 mi |
1:21:48 |
7:34 |
|
| 9/23/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
10.3 mi |
1:18:31 |
7:38 |
|
| 9/16/2012 |
Run |
SLOHS-Poly Canyon |
Long |
9.0 mi |
1:04:19 |
7:08 |
|
| 9/9/2012 |
Run |
SLOHS-Poly Canyon |
Long |
8.6 mi |
1:04:16 |
7:29 |
|
| 9/2/2012 |
Run |
SLOHS-Poly Canyon |
Long |
10.2 mi |
1:13:27 |
7:12 |
|
| 8/26/2012 |
Run |
SLOHS-Poly Canyon |
Long |
8.2 mi |
59:27 |
7:15 |
|
| 6/10/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
6.8 mi |
52:14 |
7:40 |
|
| 4/8/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
5.7 mi |
42:53 |
7:34 |
|
| 4/1/2012 |
Run |
SLOHS-Poly Canyon |
Interval |
1.0 mi |
6:37 |
6:26 |
|
| 4/1/2012 |
Run |
SLOHS-Poly Canyon |
Long |
8.9 mi |
1:04:34 |
7:17 |
|