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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/7/2013
Run
Easy
8.0 km
40:00
5:00
11/6/2013
Run
Treadmill
8.0 km
40:00
5:00
11/5/2013
Run
Hill
12.0 km
11/4/2013
Run
Easy
4.0 km
23:00
5:45
11/3/2013
Run
Easy
11.5 km
1:05:00
5:40
11/2/2013
Run
Hill
10.0 km
50:00
5:00
11/1/2013
Run
Easy
11.0 km
55:00
5:00
10/30/2013
Run
Hill
9.0 km
10/28/2013
Run
Treadmill
3.7 km
20:00
5:24
10/27/2013
Run
Easy
12.0 km
1:00:00
5:00
10/26/2013
Run
Hill
8.0 km
10/23/2013
Run
Tempo
8.0 km
36:00
4:30
10/21/2013
Run
Easy
8.0 km
10/19/2013
Run
Easy
7.0 km
10/17/2013
Run
Easy
6.0 km
10/15/2013
Run
Easy
8.0 km
10/13/2013
Run
Easy
7.0 km
10/10/2013
Run
Treadmill
6.0 km
31:00
5:10
10/7/2013
Run
Easy
6.5 km
35:00
5:24
10/5/2013
Run
Hill
7.0 km
35:00
5:00
10/3/2013
Run
Easy
6.0 km
30:00
5:00
10/1/2013
Run
Hill
7.0 km
40:00
5:43
9/29/2013
Run
Easy
2.0 km
16:00
8:00
9/26/2013
Run
Easy
2.0 km
16:00
8:00
8/9/2013
Run
Long
28.8 km
2:09:09
4:29
8/8/2013
Run
Easy
14.3 km
1:08:04
4:46
8/7/2013
Run
Easy
14.1 km
1:08:19
4:52
8/5/2013
Run
Tempo
18.0 km
1:22:29
4:36
8/4/2013
Run
Easy
12.7 km
1:03:01
4:58
8/3/2013
Run
Easy
9.7 km
48:18
4:59
8/3/2013
Run
Default
3.2 km
17:41
5:32
8/2/2013
Run
Tempo
12.4 km
1:04:10
5:11
8/1/2013
Run
Easy
14.0 km
1:13:05
5:13
7/31/2013
Run
Easy
13.0 km
1:03:04
4:51
7/30/2013
Run
Long
25.0 km
2:02:00
4:53
7/29/2013
Run
Easy
11.9 km
58:24
4:56
7/28/2013
Run
Hill
14.9 km
1:23:15
5:36
7/27/2013
Run
ML
21.7 km
1:41:52
4:43
7/26/2013
Run
Easy
6.6 km
29:00
4:25
7/23/2013
Run
Long
28.5 km
2:12:05
4:39
7/22/2013
Run
Easy
12.0 km
57:00
4:45
7/21/2013
Run
Easy
11.0 km
59:45
5:26
7/20/2013
Run
recovery
9.0 km
45:00
5:00
7/19/2013
Run
Tempo
22.4 km
1:43:54
4:39
7/18/2013
Run
Easy
10.3 km
53:13
5:10
7/17/2013
Run
recovery
11.0 km
55:54
5:05
7/16/2013
Run
Long
25.2 km
1:53:13
4:30
7/15/2013
Run
Easy
6.9 mi
1:01:28
5:32
7/14/2013
Run
Easy
15.0 km
1:25:00
5:40
7/12/2013
Run
Tempo
16.7 km
1:11:27
4:17
7/10/2013
Run
Easy
13.9 km
1:06:29
4:48
7/9/2013
Run
Easy
13.9 km
1:12:27
5:12
7/8/2013
Run
recovery
9.4 km
59:50
6:22
7/7/2013
Run
Long
28.3 km
2:12:52
4:43
7/6/2013
Run
Easy
11.4 km
1:00:21
5:18
7/5/2013
Run
Easy
8.3 km
41:43
5:03
7/4/2013
Run
Easy
13.4 km
1:07:29
5:02
7/4/2013
Run
Easy
2.2 km
12:41
5:40
7/3/2013
Run
Easy
10.2 km
52:07
5:09
7/2/2013
Run
Fartlek
14.1 km
1:01:24
4:21
7/1/2013
Run
Treadmill
13.0 km
1:00:00
4:37
6/29/2013
Run
Long
25.6 km
2:22:47
5:35
6/28/2013
Run
Easy
14.3 km
1:13:47
5:10
6/26/2013
Run
cLVI
Easy
11.4 km
1:00:01
5:17
6/26/2013
Run
Easy
15.7 km
1:18:57
5:03
6/24/2013
Run
Easy
10.5 km
1:02:12
5:55
6/23/2013
Run
ML
21.7 km
1:46:43
4:56
6/22/2013
Run
Easy
12.4 km
1:00:57
4:54
6/21/2013
Run
Easy
8.7 km
41:42
4:49
6/20/2013
Run
Easy
13.2 km
1:07:20
5:07
6/19/2013
Run
Easy
13.9 km
1:05:03
4:42
6/18/2013
Run
Easy
8.2 km
39:43
4:51
6/17/2013
Bike
Easy
30.8 km
1:17:13
2:31
6/17/2013
Bike
Easy
29.6 km
1:12:50
2:28
6/16/2013
Run
shaff street
Easy
20.9 km
1:44:26
5:00
6/15/2013
Run
Hill
9.8 km
52:09
5:21
6/14/2013
Run
Easy
8.5 km
39:52
4:42
6/12/2013
Run
Easy
12.7 km
1:00:43
4:48
6/10/2013
Run
Treadmill
9.5 km
44:42
4:43
6/9/2013
Run
Easy
17.5 km
1:23:51
4:48
6/5/2013
Run
Easy
8.3 km
37:42
4:32
6/3/2013
Run
Easy
8.4 km
39:53
4:45
6/1/2013
Run
Easy
9.4 km
43:14
4:37
5/30/2013
Run
Easy
10.2 km
51:13
5:01
5/29/2013
Run
Easy
10.5 km
53:51
5:08
5/28/2013
Run
Easy
11.0 km
54:25
4:57
5/27/2013
Run
Easy
6.2 km
30:47
5:00
5/27/2013
Run
Easy
8.4 km
39:13
4:40
5/21/2013
Run
Easy
16.0 km
1:15:33
4:43
5/19/2013
Run
Easy
15.8 km
1:22:08
5:13
5/18/2013
Run
Easy
12.9 km
1:04:37
5:02
5/17/2013
Run
ML
20.9 km
1:44:00
5:00
5/16/2013
Run
Easy
12.2 km
59:00
4:51
5/15/2013
Run
Easy
10.9 km
51:58
4:48
5/15/2013
Run
Easy
7.4 km
36:00
4:51
5/13/2013
Run
Easy
10.3 km
50:52
4:58
5/13/2013
Run
Easy
7.0 km
35:00
5:00
5/12/2013
Run
Easy
15.1 km
1:14:10
4:55
5/11/2013
Run
Hill
8.6 km
45:23
5:16
5/10/2013
Run
Easy
9.1 km
47:02
5:10
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